sstarlin001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 1150 * 72%
fat: 31.88g
|
protein: 29.07g
|
carbs: 167.28g
1977*  827
Sun 7th: 2224 * 139%
fat: 114.42g
|
protein: 76.91g
|
carbs: 246.74g
2597*  373
Sat 6th: 2307 * 144%
fat: 109.12g
|
protein: 108.29g
|
carbs: 236.29g
2955  648
Fri 5th: 1408 83%
fat: 65.71g
|
protein: 55.62g
|
carbs: 149.34g
2132*  724
November 2014
Tue 18th: 1526 * 90%
fat: 53.32g
|
protein: 79.58g
|
carbs: 169.32g
2320*  794
Mon 17th: 1362 * 80%
fat: 50.59g
|
protein: 47.38g
|
carbs: 167.53g
2227*  865
Sun 16th: 1640 * 96%
fat: 62.08g
|
protein: 62.72g
|
carbs: 177.56g
2000*  360
Sat 15th: 1656 * 97%
fat: 55.22g
|
protein: 68.76g
|
carbs: 153.98g
1987*  331
Fri 14th: 1483 * 87%
fat: 52.11g
|
protein: 59.35g
|
carbs: 201.65g
2293*  810
Thu 13th: 1495 * 88%
fat: 69.56g
|
protein: 57.85g
|
carbs: 165.24g
2451*  956
Wed 12th: 1277 * 75%
fat: 35.64g
|
protein: 44.70g
|
carbs: 197.05g
2293*  1016
Tue 11th: 1601 * 94%
fat: 45.84g
|
protein: 96.57g
|
carbs: 200.19g
2293*  692
Mon 10th: 2103 * 124%
fat: 82.62g
|
protein: 90.34g
|
carbs: 253.72g
2372*  269
Sun 9th: 1450 * 85%
fat: 61.81g
|
protein: 54.94g
|
carbs: 172.76g
2575*  1125
Sat 8th: 2574 * 151%
fat: 118.30g
|
protein: 119.23g
|
carbs: 264.64g
2435*  139
Fri 7th: 1170 * 69%
fat: 48.12g
|
protein: 42.39g
|
carbs: 139.49g
2218*  1048
Thu 6th: 1129 * 66%
fat: 31.58g
|
protein: 61.08g
|
carbs: 149.38g
2200*  1071
Wed 5th: 887 * 49%
fat: 39.10g
|
protein: 59.18g
|
carbs: 76.34g
1936*  1049
Tue 4th: 1333 * 74%
fat: 65.13g
|
protein: 56.95g
|
carbs: 128.65g
2320*  987
May 2014
Wed 28th: 144 * 8%
fat: 2.60g
|
protein: 1.87g
|
carbs: 31.32g
1865*  1721

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