Joined July 2010
Weight History

Start Weight
342.4 lb
Lost so far: 0 lb

Current Weight
342.4 lb
Performance: losing 0.7 lb a week

Goal Weight
190.0 lb
Still to go: 152.4 lb
I've struggled with my weight all of my life--29 years to be exact. I've had many successes in my life including obtaining my Ph.D. in May of 2010. However, my weight is something that I've never been able to conquer. Now at the highest weight of my life, I'm ready to climb this mountain. I have many things to look forward to including raising a family with my awesome husband of just over a year, but I want to be in the best, most energetic state possible. Believe it or not, I used to play varsity volleyball in high-school and was an accomplished athlete. I look forward to becoming more fit over time.

srf99's Weight History

srf99's Latest Member Challenges

  Lets try to lose 8 pounds in 1 month
status: Completed
ended: 23 Aug 10
view progress
  Daily Food Journaling Challenge!!!
status: Completed
ended: 16 Aug 10
view progress


last weighin: gaining 0.5 lb a week Up
last weighin: gaining 3.9 lb a week Up
only visible to followers

srf99's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

srf99's Latest Posts

Man loses weight for Disney Ride
Disney should give him something for free as motivation! Of course I guess then we should all get something free. LOL
posted 03 Aug 2010, 14:38
srf99 has submitted 1 post

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srf99's journal

30 December 2010

First time logging on to this site in a while. Hoping to hit the ground running soon. First stop, meal plan.

22 November 2010

Very happy with my mindful eating this week.

srf99's Recent Food & Exercise

srf99's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

srf99's Recent Activity

srf99's Own Activity

No recent activity.


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Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 176.6 lb.
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KimKimber replied to their group post - Not losing on 1500 calories.
xappie supported murphthesurf's Journal Entry.
Bigrjsuto recorded a Weight Entry at 229.0 lb.