srbrinkhaus

Start Weight:(23 Apr 12) 158.0 lb
Current Weight:(01 Apr 14) 160.0 lb
Goal Weight:145.0 lb
following: srbrinkhaus's own diet
performance: Steady

FatSecret member since: 31 Jan 10

srbrinkhaus's Weight History


srbrinkhaus's Latest Member Challenges

414
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 


srbrinkhaus's Buddies

Judy Garcia
not sharing weight
 
RGB
buddies only
srbrinkhaus has 2 buddies


srbrinkhaus's Cookbook

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


srbrinkhaus's journal

06 January 2014

160
on diet srbrinkhaus's own diet  steady weight

03 July 2013

Gain all the weight back!
on diet srbrinkhaus's own diet  gaining 0.7 lb a week

srbrinkhaus's Recent Food & Exercise

srbrinkhaus's Recent Activity

srbrinkhaus's Own Activity

srbrinkhaus recorded a Weigh In at 160.0 lb.

srbrinkhaus's Buddies

No recent activity.

Other Member Diet Recent Activity

hannahsmom247 updated their Food Diary.
JJH FS updated their Exercise Diary.
murraylouis219 recorded a Weigh In at 175.0 lb.
Mokiehov recorded a Weigh In at 133.0 lb.
wholefoodnut replied to k8yk's post - Before and After, anyone?.
BdrLen recorded a Weigh In at 224.9 lb.
gilliansings supported GerardA's Weigh In.
DanWDC recorded a Weigh In at 286.6 lb.