srbrinkhaus

Start Weight:(23 Apr 12) 158.0 lb
Current Weight:(21 Jan 15) 162.0 lb
Goal Weight:150.0 lb
following: srbrinkhaus's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Jan 10

srbrinkhaus's Weight History


srbrinkhaus's Latest Member Challenges

413
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 


srbrinkhaus's Buddies

Judy Garcia
not sharing weight
 
RGB
buddies only
srbrinkhaus has 2 buddies


srbrinkhaus's Cookbook

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


srbrinkhaus's journal

17 November 2014

166
on diet srbrinkhaus's own diet  steady weight

06 January 2014

160
on diet srbrinkhaus's own diet  steady weight

srbrinkhaus's Recent Food & Exercise

srbrinkhaus's Recent Activity

srbrinkhaus's Own Activity

No recent activity.

srbrinkhaus's Buddies

No recent activity.

Other Member Diet Recent Activity

cass826 updated their Exercise Diary.
Deb_N commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.
OmenTrance recorded a Weigh In at 250.0 lb.
msbuggirl recorded a Journal Entry.
Josh Coker recorded a Weigh In at 217.0 lb.
SuccessThisTime58 commented on northernmusician's Journal Entry.