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srbrinkhaus

Start Weight:	(23 Apr 12) 158.0 lb
Current Weight:	(07 May 13) 154.0 lb
Goal Weight:	145.0 lb

following: srbrinkhaus's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jan 10

srbrinkhaus's Weight History

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srbrinkhaus's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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Get Lean

status:	Completed
ended:	09 Apr 12
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srbrinkhaus's buddies

	Judy Garcia on diet Judy Garcia's own diet
	not sharing weight

	RGB on diet RGB's own diet
	buddies only

srbrinkhaus has 2 buddies

srbrinkhaus's cookbook

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g

Asparagus Mascarpone Tart

A quick and easy appetizer or side dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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srbrinkhaus's journal

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10 August 2012

A1C 8.6 - 8/10/12

on diet srbrinkhaus's own diet

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29 March 2012

Dang gained 4 pounds back!

on diet srbrinkhaus's own diet gaining 3.5 lb a week

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srbrinkhaus's Recent Food & Exercise

	1/2 tbsp Butter
	1/2 fruit Florida Pink and Red Grapefruit
	2 cups Coffee (Brewed From Grounds)
	Sitting
	Desk Work
	Walking (exercise) - 3.5/mph

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srbrinkhaus's Recent Activity

srbrinkhaus's own activity

recorded a weigh in at 154.0 lb.

srbrinkhaus's Buddies

No recent activity.

Other Member Diet Recent Activity

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	jayvengs918 joined Group Fitness Equipment Junkies.
	Sarahtlah recorded a weigh in at 245.0 lb.