srbrinkhaus
Joined January 2010
Posts
153
Following
1
Followers
2
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
162.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 12.0 lb

srbrinkhaus's Weight History


srbrinkhaus's Latest Member Challenges

413
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 


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srbrinkhaus's Cookbook

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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srbrinkhaus's journal

17 November 2014

166

06 January 2014

160

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