srbrinkhaus

Start Weight:(23 Apr 12) 158.0 lb
Current Weight:(03 Dec 14) 163.0 lb
Goal Weight:150.0 lb
following: srbrinkhaus's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Jan 10

srbrinkhaus's Weight History


srbrinkhaus's Latest Member Challenges

414
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 


srbrinkhaus's Buddies

Judy Garcia
not sharing weight
 
RGB
buddies only
srbrinkhaus has 2 buddies


srbrinkhaus's Cookbook

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


srbrinkhaus's journal

17 November 2014

166
on diet srbrinkhaus's own diet  steady weight

06 January 2014

160
on diet srbrinkhaus's own diet  steady weight

srbrinkhaus's Recent Food & Exercise

srbrinkhaus's Recent Activity

srbrinkhaus's Own Activity

srbrinkhaus recorded a Weigh In at 163.0 lb.
srbrinkhaus recorded a Journal Entry and a Weigh In at 166.0 lb.

srbrinkhaus's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 203.5 lb.
willows recorded a Weigh In at 143.9 lb.
JoelPH updated their Food Diary.
siberianswirl recorded a Weigh In at 131.8 lb.
millerm40 supported kehfeh's Journal Entry.
GVD recorded a Weigh In at 262.2 lb.
Wtgreen recorded a Weigh In at 188.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.