srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 175 * 13%
fat: 7.09g
|
protein: 3.57g
|
carbs: 25.00g
- -
Sat 13th: 209 * 16%
fat: 0.53g
|
protein: 4.77g
|
carbs: 44.08g
- -
Fri 12th: 166 * 13%
fat: 11.23g
|
protein: 2.62g
|
carbs: 13.60g
- -
Thu 11th: 375 * 29%
fat: 22.09g
|
protein: 14.57g
|
carbs: 29.00g
- -
Wed 10th: 380 * 29%
fat: 28.80g
|
protein: 14.54g
|
carbs: 19.24g
- -
Tue 9th: 527 * 41%
fat: 33.24g
|
protein: 16.69g
|
carbs: 44.84g
- -
Mon 8th: 151 * 12%
fat: 7.95g
|
protein: 9.26g
|
carbs: 14.34g
- -
Sat 6th: 326 * 25%
fat: 22.54g
|
protein: 9.33g
|
carbs: 19.34g
- -
Fri 5th: 216 * 17%
fat: 8.60g
|
protein: 12.55g
|
carbs: 29.68g
- -
Thu 4th: 448 * 34%
fat: 5.08g
|
protein: 14.44g
|
carbs: 86.62g
- -
Wed 3rd: 339 * 26%
fat: 8.71g
|
protein: 10.02g
|
carbs: 56.17g
- -
Tue 2nd: 760 * 58%
fat: 32.26g
|
protein: 28.00g
|
carbs: 93.69g
- -
Mon 1st: 1292 * 99%
fat: 57.16g
|
protein: 63.42g
|
carbs: 142.46g
- -
August 2014
Sun 31st: 1098 * 84%
fat: 59.89g
|
protein: 49.37g
|
carbs: 93.66g
- -
Sat 30th: 645 * 50%
fat: 36.09g
|
protein: 19.57g
|
carbs: 57.00g
- -
Fri 29th: 649 * 50%
fat: 40.73g
|
protein: 37.90g
|
carbs: 41.76g
- -
Thu 28th: 674 * 52%
fat: 27.72g
|
protein: 40.49g
|
carbs: 75.78g
- -
Wed 27th: 470 * 36%
fat: 13.37g
|
protein: 28.11g
|
carbs: 60.19g
- -
Tue 26th: 558 * 43%
fat: 27.24g
|
protein: 14.82g
|
carbs: 64.65g
- -
Mon 25th: 157 * 12%
fat: 6.21g
|
protein: 3.76g
|
carbs: 22.17g
- -

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