srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1836 * 97%
fat: 95.54g
|
protein: 84.33g
|
carbs: 159.34g
- -
Fri 19th: 435 * 23%
fat: 17.09g
|
protein: 21.57g
|
carbs: 61.00g
- -
Thu 18th: 310 * 16%
fat: 6.30g
|
protein: 8.65g
|
carbs: 54.18g
- -
Wed 17th: 115 * 6%
fat: 1.59g
|
protein: 3.32g
|
carbs: 19.50g
- -
Tue 16th: 567 * 30%
fat: 29.87g
|
protein: 22.15g
|
carbs: 57.26g
- -
Mon 15th: 800 * 42%
fat: 20.37g
|
protein: 26.24g
|
carbs: 118.86g
- -
Sun 14th: 1222 * 64%
fat: 76.34g
|
protein: 49.82g
|
carbs: 97.25g
- -
Sat 13th: 567 * 30%
fat: 32.62g
|
protein: 25.95g
|
carbs: 55.04g
- -
Fri 12th: 1229 * 65%
fat: 57.86g
|
protein: 61.55g
|
carbs: 114.50g
- -
Thu 11th: 1213 * 64%
fat: 69.31g
|
protein: 38.75g
|
carbs: 110.87g
- -
Wed 10th: 1034 * 54%
fat: 41.98g
|
protein: 44.98g
|
carbs: 113.68g
- -
Tue 9th: 380 * 20%
fat: 7.04g
|
protein: 38.69g
|
carbs: 34.33g
- -
Mon 8th: 721 * 38%
fat: 31.39g
|
protein: 28.51g
|
carbs: 79.41g
- -
Sun 7th: 910 * 48%
fat: 36.40g
|
protein: 56.77g
|
carbs: 88.01g
- -
Sat 6th: 705 * 37%
fat: 29.09g
|
protein: 37.57g
|
carbs: 75.50g
- -
Fri 5th: 630 * 33%
fat: 27.54g
|
protein: 50.19g
|
carbs: 42.83g
- -
Thu 4th: 956 * 50%
fat: 39.77g
|
protein: 58.40g
|
carbs: 87.37g
- -
Wed 3rd: 243 * 13%
fat: 1.44g
|
protein: 8.98g
|
carbs: 47.56g
- -
Tue 2nd: 153 * 8%
fat: 6.15g
|
protein: 3.91g
|
carbs: 20.61g
- -
Mon 1st: 720 * 38%
fat: 35.75g
|
protein: 26.61g
|
carbs: 78.20g
- -

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