srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 42 * 3%
fat: 0.30g
|
protein: 1.39g
|
carbs: 9.28g
- -
Mon 18th: 128 * 10%
fat: 5.46g
|
protein: 3.32g
|
carbs: 19.28g
- -
Sun 17th: 415 * 32%
fat: 24.09g
|
protein: 9.57g
|
carbs: 31.00g
- -
Sat 16th: 423 * 33%
fat: 20.74g
|
protein: 21.92g
|
carbs: 45.98g
- -
Fri 15th: 358 * 28%
fat: 18.82g
|
protein: 6.66g
|
carbs: 40.67g
- -
Thu 14th: 398 * 31%
fat: 10.52g
|
protein: 17.15g
|
carbs: 69.29g
- -
Wed 13th: 801 * 62%
fat: 39.71g
|
protein: 26.94g
|
carbs: 84.50g
- -
Tue 12th: 590 * 45%
fat: 21.73g
|
protein: 40.93g
|
carbs: 75.24g
- -
Mon 11th: 511 * 39%
fat: 27.27g
|
protein: 29.63g
|
carbs: 37.76g
- -
Sun 10th: 214 * 16%
fat: 10.38g
|
protein: 19.03g
|
carbs: 10.70g
- -
Sat 9th: 738 * 57%
fat: 35.40g
|
protein: 17.14g
|
carbs: 89.03g
- -
Fri 8th: 1230 * 95%
fat: 67.00g
|
protein: 60.00g
|
carbs: 93.00g
- -
Thu 7th: 475 * 37%
fat: 21.00g
|
protein: 24.00g
|
carbs: 47.50g
- -
Tue 5th: 375 * 29%
fat: 22.09g
|
protein: 14.57g
|
carbs: 29.00g
- -
Sat 2nd: 329 * 25%
fat: 19.19g
|
protein: 9.28g
|
carbs: 31.00g
- -
Fri 1st: 583 * 45%
fat: 31.69g
|
protein: 16.18g
|
carbs: 62.01g
- -
July 2014
Thu 31st: 1245 * 96%
fat: 56.59g
|
protein: 58.57g
|
carbs: 129.00g
- -
Wed 30th: 78 * 6%
fat: 2.60g
|
protein: 1.11g
|
carbs: 13.01g
- -
Tue 29th: 94 * 7%
fat: 3.72g
|
protein: 3.15g
|
carbs: 13.63g
- -
Mon 28th: 846 * 65%
fat: 41.30g
|
protein: 31.51g
|
carbs: 84.22g
- -

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