srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1292 * 99%
fat: 57.16g
|
protein: 63.42g
|
carbs: 142.46g
- -
August 2014
Sun 31st: 1098 * 84%
fat: 59.89g
|
protein: 49.37g
|
carbs: 93.66g
- -
Sat 30th: 645 * 50%
fat: 36.09g
|
protein: 19.57g
|
carbs: 57.00g
- -
Fri 29th: 649 * 50%
fat: 40.73g
|
protein: 37.90g
|
carbs: 41.76g
- -
Thu 28th: 674 * 52%
fat: 27.72g
|
protein: 40.49g
|
carbs: 75.78g
- -
Wed 27th: 470 * 36%
fat: 13.37g
|
protein: 28.11g
|
carbs: 60.19g
- -
Tue 26th: 558 * 43%
fat: 27.24g
|
protein: 14.82g
|
carbs: 64.65g
- -
Mon 25th: 157 * 12%
fat: 6.21g
|
protein: 3.76g
|
carbs: 22.17g
- -
Sun 24th: 390 * 30%
fat: 28.14g
|
protein: 9.81g
|
carbs: 27.06g
- -
Sat 23rd: 520 * 40%
fat: 34.59g
|
protein: 12.57g
|
carbs: 31.50g
- -
Fri 22nd: 445 * 34%
fat: 22.77g
|
protein: 22.06g
|
carbs: 41.85g
- -
Thu 21st: 670 * 52%
fat: 36.18g
|
protein: 28.99g
|
carbs: 54.85g
- -
Wed 20th: 145 * 11%
fat: 8.59g
|
protein: 7.07g
|
carbs: 16.00g
- -
Tue 19th: 42 * 3%
fat: 0.30g
|
protein: 1.39g
|
carbs: 9.28g
- -
Mon 18th: 128 * 10%
fat: 5.46g
|
protein: 3.32g
|
carbs: 19.28g
- -
Sun 17th: 415 * 32%
fat: 24.09g
|
protein: 9.57g
|
carbs: 31.00g
- -
Sat 16th: 423 * 33%
fat: 20.74g
|
protein: 21.92g
|
carbs: 45.98g
- -
Fri 15th: 358 * 28%
fat: 18.82g
|
protein: 6.66g
|
carbs: 40.67g
- -
Thu 14th: 398 * 31%
fat: 10.52g
|
protein: 17.15g
|
carbs: 69.29g
- -
Wed 13th: 801 * 62%
fat: 39.71g
|
protein: 26.94g
|
carbs: 84.50g
- -

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