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srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 381 * 29%
fat: 19.31g
|
protein: 11.90g
|
carbs: 45.00g
- -
Mon 21st: 1034 * 80%
fat: 35.82g
|
protein: 52.99g
|
carbs: 122.21g
- -
Sun 20th: 240 * 18%
fat: 7.50g
|
protein: 5.50g
|
carbs: 38.00g
- -
Sat 19th: 421 * 32%
fat: 22.83g
|
protein: 16.35g
|
carbs: 37.44g
- -
Fri 18th: 752 * 58%
fat: 43.48g
|
protein: 46.97g
|
carbs: 57.40g
- -
Thu 17th: 432 * 33%
fat: 24.58g
|
protein: 19.98g
|
carbs: 45.79g
- -
Wed 16th: 173 * 13%
fat: 10.65g
|
protein: 3.36g
|
carbs: 20.24g
- -
Tue 15th: 955 * 73%
fat: 28.63g
|
protein: 59.92g
|
carbs: 118.53g
- -
Mon 14th: 674 * 52%
fat: 20.39g
|
protein: 30.11g
|
carbs: 87.54g
- -
Sun 13th: 1029 * 79%
fat: 40.41g
|
protein: 32.34g
|
carbs: 141.61g
- -
Sat 12th: 497 * 38%
fat: 27.82g
|
protein: 16.11g
|
carbs: 45.20g
- -
Fri 11th: 1198 * 92%
fat: 50.84g
|
protein: 27.82g
|
carbs: 135.00g
- -
Thu 10th: 943 * 73%
fat: 34.59g
|
protein: 42.07g
|
carbs: 129.25g
- -
Wed 9th: 852 * 66%
fat: 45.71g
|
protein: 41.20g
|
carbs: 75.27g
- -
Tue 8th: 783 * 60%
fat: 39.84g
|
protein: 52.01g
|
carbs: 51.95g
- -
Mon 7th: 931 * 72%
fat: 44.77g
|
protein: 23.64g
|
carbs: 99.86g
- -
Sun 6th: 795 * 61%
fat: 36.72g
|
protein: 32.37g
|
carbs: 92.45g
- -
Sat 5th: 1319 * 101%
fat: 68.91g
|
protein: 47.33g
|
carbs: 128.94g
- -
Fri 4th: 920 * 71%
fat: 53.57g
|
protein: 36.78g
|
carbs: 71.76g
- -
Thu 3rd: 1135 * 87%
fat: 48.55g
|
protein: 57.82g
|
carbs: 127.00g
2867*  1732

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