srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 913 * 70%
fat: 43.07g
|
protein: 64.89g
|
carbs: 68.00g
- -
Wed 22nd: 770 * 59%
fat: 38.99g
|
protein: 42.96g
|
carbs: 67.94g
- -
Tue 21st: 698 * 54%
fat: 16.31g
|
protein: 30.20g
|
carbs: 86.11g
- -
Mon 20th: 800 * 62%
fat: 27.22g
|
protein: 48.48g
|
carbs: 95.81g
- -
Thu 16th: 1005 * 77%
fat: 56.09g
|
protein: 43.57g
|
carbs: 82.00g
- -
Wed 15th: 195 * 15%
fat: 9.09g
|
protein: 9.57g
|
carbs: 29.00g
- -
Tue 14th: 1088 * 84%
fat: 46.62g
|
protein: 45.18g
|
carbs: 121.12g
- -
Mon 13th: 220 * 17%
fat: 8.50g
|
protein: 6.00g
|
carbs: 38.00g
- -
Sun 12th: 1812 * 139%
fat: 102.48g
|
protein: 53.73g
|
carbs: 172.23g
- -
Sat 11th: 690 * 53%
fat: 40.24g
|
protein: 18.71g
|
carbs: 64.88g
- -
Thu 9th: 545 * 42%
fat: 32.77g
|
protein: 23.06g
|
carbs: 40.85g
- -
Wed 8th: 600 * 46%
fat: 30.18g
|
protein: 26.99g
|
carbs: 51.85g
- -
Tue 7th: 155 * 12%
fat: 8.59g
|
protein: 8.07g
|
carbs: 15.00g
- -
Mon 6th: 379 * 29%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
Sun 5th: 357 * 27%
fat: 13.39g
|
protein: 12.16g
|
carbs: 47.23g
- -
Sat 4th: 405 * 31%
fat: 25.09g
|
protein: 9.57g
|
carbs: 35.00g
- -
Fri 3rd: 105 * 8%
fat: 8.09g
|
protein: 5.57g
|
carbs: 2.00g
- -
Thu 2nd: 1450 * 112%
fat: 79.59g
|
protein: 64.57g
|
carbs: 122.00g
- -
Wed 1st: 772 * 59%
fat: 32.34g
|
protein: 28.29g
|
carbs: 93.40g
- -
September 2014
Tue 30th: 337 * 26%
fat: 13.16g
|
protein: 31.30g
|
carbs: 27.00g
- -

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