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srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 85 * 7%
fat: 0.59g
|
protein: 4.57g
|
carbs: 19.00g
- -
Wed 30th: 78 * 6%
fat: 2.60g
|
protein: 1.11g
|
carbs: 13.01g
- -
Tue 29th: 94 * 7%
fat: 3.72g
|
protein: 3.15g
|
carbs: 13.63g
- -
Mon 28th: 846 * 65%
fat: 41.30g
|
protein: 31.51g
|
carbs: 84.22g
- -
Sun 27th: 335 * 26%
fat: 17.98g
|
protein: 14.77g
|
carbs: 30.75g
- -
Sat 26th: 560 * 43%
fat: 23.09g
|
protein: 19.07g
|
carbs: 69.50g
- -
Fri 25th: 555 * 43%
fat: 23.09g
|
protein: 32.57g
|
carbs: 64.00g
- -
Thu 24th: 655 * 50%
fat: 35.09g
|
protein: 32.57g
|
carbs: 52.00g
- -
Wed 23rd: 433 * 33%
fat: 12.18g
|
protein: 16.94g
|
carbs: 65.61g
- -
Tue 22nd: 1036 * 80%
fat: 50.81g
|
protein: 36.90g
|
carbs: 115.00g
- -
Mon 21st: 1034 * 80%
fat: 35.82g
|
protein: 52.99g
|
carbs: 122.21g
- -
Sun 20th: 240 * 18%
fat: 7.50g
|
protein: 5.50g
|
carbs: 38.00g
- -
Sat 19th: 421 * 32%
fat: 22.83g
|
protein: 16.35g
|
carbs: 37.44g
- -
Fri 18th: 752 * 58%
fat: 43.48g
|
protein: 46.97g
|
carbs: 57.40g
- -
Thu 17th: 432 * 33%
fat: 24.58g
|
protein: 19.98g
|
carbs: 45.79g
- -
Wed 16th: 173 * 13%
fat: 10.65g
|
protein: 3.36g
|
carbs: 20.24g
- -
Tue 15th: 955 * 73%
fat: 28.63g
|
protein: 59.92g
|
carbs: 118.53g
- -
Mon 14th: 674 * 52%
fat: 20.39g
|
protein: 30.11g
|
carbs: 87.54g
- -
Sun 13th: 1029 * 79%
fat: 40.41g
|
protein: 32.34g
|
carbs: 141.61g
- -
Sat 12th: 497 * 38%
fat: 27.82g
|
protein: 16.11g
|
carbs: 45.20g
- -

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