srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 778 * 41%
fat: 30.43g
|
protein: 31.04g
|
carbs: 93.70g
- -
Wed 11th: 1076 * 57%
fat: 57.44g
|
protein: 35.08g
|
carbs: 111.13g
- -
Tue 10th: 746 * 39%
fat: 25.99g
|
protein: 49.91g
|
carbs: 82.20g
- -
Mon 9th: 529 * 28%
fat: 15.40g
|
protein: 17.67g
|
carbs: 79.46g
- -
Sun 8th: 1114 * 59%
fat: 64.73g
|
protein: 22.93g
|
carbs: 106.08g
- -
Sat 7th: 1114 * 59%
fat: 59.30g
|
protein: 43.45g
|
carbs: 103.17g
- -
Fri 6th: 1411 * 74%
fat: 62.19g
|
protein: 46.73g
|
carbs: 163.82g
- -
Thu 5th: 1095 * 58%
fat: 47.75g
|
protein: 40.80g
|
carbs: 117.96g
- -
Wed 4th: 790 * 42%
fat: 30.39g
|
protein: 25.01g
|
carbs: 93.13g
- -
Tue 3rd: 1269 * 67%
fat: 65.48g
|
protein: 63.16g
|
carbs: 105.48g
- -
Mon 2nd: 1028 * 54%
fat: 33.55g
|
protein: 56.19g
|
carbs: 125.32g
- -
Sun 1st: 1129 * 59%
fat: 41.16g
|
protein: 43.76g
|
carbs: 143.25g
- -
January 2015
Sat 31st: 1330 * 70%
fat: 53.07g
|
protein: 59.69g
|
carbs: 154.47g
- -
Fri 30th: 445 * 23%
fat: 10.09g
|
protein: 7.57g
|
carbs: 70.00g
- -
Thu 29th: 801 * 42%
fat: 21.32g
|
protein: 45.13g
|
carbs: 106.49g
- -
Wed 28th: 1210 * 64%
fat: 52.05g
|
protein: 50.57g
|
carbs: 136.32g
- -
Tue 27th: 950 * 50%
fat: 45.82g
|
protein: 34.92g
|
carbs: 106.60g
- -
Mon 26th: 935 * 49%
fat: 35.38g
|
protein: 60.42g
|
carbs: 99.47g
- -
Sun 25th: 1601 * 84%
fat: 98.89g
|
protein: 71.36g
|
carbs: 109.04g
- -
Sat 24th: 729 * 38%
fat: 23.94g
|
protein: 18.82g
|
carbs: 110.02g
- -

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