srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 967 * 74%
fat: 58.15g
|
protein: 26.16g
|
carbs: 83.11g
- -
Thu 27th: 895 * 69%
fat: 51.09g
|
protein: 39.57g
|
carbs: 71.00g
- -
Wed 26th: 810 * 62%
fat: 39.82g
|
protein: 46.44g
|
carbs: 65.57g
- -
Tue 25th: 500 * 38%
fat: 21.00g
|
protein: 23.00g
|
carbs: 56.00g
- -
Mon 24th: 369 * 28%
fat: 9.33g
|
protein: 13.47g
|
carbs: 53.94g
- -
Sun 23rd: 1186 * 91%
fat: 56.35g
|
protein: 50.38g
|
carbs: 125.38g
- -
Sat 22nd: 977 * 75%
fat: 68.00g
|
protein: 33.00g
|
carbs: 57.00g
- -
Fri 21st: 640 * 49%
fat: 34.02g
|
protein: 22.60g
|
carbs: 72.89g
- -
Thu 20th: 940 * 72%
fat: 37.33g
|
protein: 49.72g
|
carbs: 97.56g
- -
Wed 19th: 1140 * 88%
fat: 58.09g
|
protein: 30.57g
|
carbs: 126.00g
- -
Tue 18th: 729 * 56%
fat: 46.89g
|
protein: 19.64g
|
carbs: 60.03g
2367*  1638
Mon 17th: 889 * 68%
fat: 40.45g
|
protein: 47.37g
|
carbs: 84.30g
- -
Sun 16th: 924 * 71%
fat: 43.92g
|
protein: 34.93g
|
carbs: 97.74g
- -
Sat 15th: 1071 * 82%
fat: 48.12g
|
protein: 54.33g
|
carbs: 106.00g
- -
Fri 14th: 1183 * 91%
fat: 60.23g
|
protein: 75.98g
|
carbs: 80.50g
- -
Thu 13th: 639 * 49%
fat: 18.01g
|
protein: 22.89g
|
carbs: 94.54g
- -
Wed 12th: 911 * 70%
fat: 33.08g
|
protein: 58.34g
|
carbs: 91.08g
- -
Tue 11th: 1061 * 82%
fat: 37.80g
|
protein: 33.49g
|
carbs: 147.67g
- -
Mon 10th: 606 * 47%
fat: 20.80g
|
protein: 18.70g
|
carbs: 91.51g
- -
Sun 9th: 993 * 76%
fat: 43.53g
|
protein: 48.01g
|
carbs: 102.98g
- -

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