srbrinkhaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 445 * 23%
fat: 10.09g
|
protein: 7.57g
|
carbs: 70.00g
- -
Thu 29th: 801 * 42%
fat: 21.32g
|
protein: 45.13g
|
carbs: 106.49g
- -
Wed 28th: 1210 * 64%
fat: 52.05g
|
protein: 50.57g
|
carbs: 136.32g
- -
Tue 27th: 950 * 50%
fat: 45.82g
|
protein: 34.92g
|
carbs: 106.60g
- -
Mon 26th: 935 * 49%
fat: 35.38g
|
protein: 60.42g
|
carbs: 99.47g
- -
Sun 25th: 1601 * 84%
fat: 98.89g
|
protein: 71.36g
|
carbs: 109.04g
- -
Sat 24th: 729 * 38%
fat: 23.94g
|
protein: 18.82g
|
carbs: 110.02g
- -
Fri 23rd: 668 * 35%
fat: 33.47g
|
protein: 29.16g
|
carbs: 61.67g
- -
Thu 22nd: 995 * 52%
fat: 45.09g
|
protein: 59.57g
|
carbs: 92.00g
- -
Wed 21st: 182 * 10%
fat: 6.25g
|
protein: 4.80g
|
carbs: 29.39g
- -
Tue 20th: 898 * 47%
fat: 45.92g
|
protein: 56.21g
|
carbs: 64.00g
- -
Mon 19th: 120 * 6%
fat: 6.09g
|
protein: 3.57g
|
carbs: 14.00g
- -
Sun 18th: 771 * 41%
fat: 19.32g
|
protein: 28.85g
|
carbs: 108.56g
- -
Sat 17th: 1130 * 59%
fat: 75.20g
|
protein: 36.70g
|
carbs: 85.39g
- -
Fri 16th: 263 * 14%
fat: 10.69g
|
protein: 17.28g
|
carbs: 32.60g
- -
Thu 15th: 827 * 44%
fat: 43.55g
|
protein: 32.00g
|
carbs: 78.15g
- -
Wed 14th: 959 * 50%
fat: 32.11g
|
protein: 39.23g
|
carbs: 127.02g
- -
Tue 13th: 595 * 31%
fat: 37.68g
|
protein: 25.25g
|
carbs: 41.30g
- -
Mon 12th: 885 * 47%
fat: 31.19g
|
protein: 37.05g
|
carbs: 115.00g
- -
Sun 11th: 798 * 42%
fat: 34.07g
|
protein: 39.59g
|
carbs: 90.06g
- -

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