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4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
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Asparagus Mascarpone Tart

A quick and easy appetizer or side dish.



  1. Pre-heat the oven to 400 °F (200 °C).
  2. Roll out the puff pastry on a lightly floured surface.
  3. Place the pastry in a baking sheet. Score the edges to draw a rectangle. Then pierce inside the rectangle with a fork.
  4. Bake for about 15 minutes.
  5. Remove pastry from oven.
  6. Trim the asparagus to fit within rectangle. Spread the mascarpone inside the rectangle then arrange asparagus on top alternating their direction horizontally.
  7. Brush with oil and salt and pepper to taste.
  8. Back for about 20-25 minutes, until asparagus is tender.
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I make a very simular tart to this. I make roasted garlic cream cheese (Neufchatel, the 1/3 less fat kind) to use as the spread, top that with a little gruyere and then the asparagus. The baking process is all the same. Definately NOT allowed on the HGC protocol, but I still make it for my family. DELICIOUS!!!
Not for Phase 2 of Simeon's HCG Protocol


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Nutrition summary:

There are 365 calories in 1 serving of Asparagus Mascarpone Tart.
Calorie break-down: 86% fat, 10% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 323
Calories 364
% Daily Values*
Total Fat 35.91g 55%
  Saturated Fat 19.622g 98%
  Polyunsaturated Fat 0.974g  
  Monounsaturated Fat 5.003g  
Cholesterol 70mg 23%
Sodium 60mg 2%
Potassium 109mg  
Total Carbohydrate 9.25g 3%
  Dietary Fiber 1.2g 5%
  Sugars 3.03g  
Protein 3.96g  
Vitamin A 62% Vitamin C 19%
Calcium 21% Iron 34%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (86%)
Protein (4%)
* Based on a RDI of 2000 calories