When do I weigh?

previous topic · next topic

Joined: Sep 07
Posts: 12

Posted: 02 Jan 2008, 14:32
Hey All!
Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best to wait and see bigger results??
Your thoughts and advise are greatly appreciated!
Cheers & happy......healthy eating! Very Happy
'Live like there's no tomorrow,love like you've never been hurt, sing like no one is listening, dance like no one is watching.' !

Joined: Jan 08
Posts: 1

Posted: 02 Jan 2008, 14:45
I have done Atkins and during the first 2 weeks it is fun to weigh every day because the results are so awesome! After that you can cut back to whatever you are comfortable with. Good luck!
shell bell

Joined: Dec 07
Posts: 2

Posted: 02 Jan 2008, 16:47
I would suggest not to weight yourself everyday, you should probably weight yourself once a week. The reason is that you may see water weight in between that may not give you a real weight. Plus we don't want you to get discouraged.

Joined: Jan 08
Posts: 23

Posted: 02 Jan 2008, 20:06
When I diet I get obsessed too.....like to the point that I run straight to the toilet in the morning and then to the scales just to see if its that lil bit more. I find it helps me keep motivated and it stays on my mind for the rest of the day so I dont want to eat anything wrong
2009 is going to be my yearSmile

Joined: Jan 08
Posts: 3

Posted: 03 Jan 2008, 08:13
My advice would be to to establish a routine and stick to it. My routine is to use the bathroom and weigh myself naked in the morning even before breakfast. I weight myself every other day just to make sure I'm on track. As long as the trend is losing weight I'm a happy girl.

Joined: Aug 07
Posts: 48

Posted: 03 Jan 2008, 08:54
I have to weigh EVERYDAY! When I don't weigh everyday, I worry about it all day! I get up every morning, use the bathroom 1 hour before I actually weigh in. I then get up after that hour and use the bathrom again an the I head for the scale. I have two scales one digital and the other one is analog. I really get a kick out of weighing everyday during induction. Good Luck and weigh as much as you want, use the scale as one way of measuring weight loss.
If you don't stand for something, you will fall for anything.

Joined: Aug 07
Posts: 356

Posted: 03 Jan 2008, 09:03
I usually weigh everyday as well... while I'm on the plan anyway, lol. Somedays you may be up a little but don't worry about that since we tend to carry water weight and other things. It's good to kind of keep a check in on the scale. It keeps you informed and on tract! No guessing if you need to cut back or exercise more when you weigh daily b/c you stay on top of things! No surprises!! Very Happy
Diets are like a jar of jalapenos.... the choices you make today might just burn your butt tomorrow!!!

"I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it."

Joined: Apr 07
Posts: 83

Posted: 03 Jan 2008, 10:47
I'm obsessive and weigh every day. I would recommend weighing once a week AND measuring yourself weekly as well. If you really feel the need to weigh more than that I would suggest that you weigh mid-week as well, but no more than that. I would not weigh less than once a week so that if things aren't working you can tweak things a bit. Good luck!!

Joined: Sep 07
Posts: 1,688

Posted: 08 Jan 2008, 20:00
If you do weigh in once a week compare your results from a week ago. Daily weight fluctuations are meaningless.

Love the food that loves you back.

Take it one day at a time!

Joined: Sep 07
Posts: 12

Posted: 09 Jan 2008, 03:01
Thanks heaps everyone for your reply. Have spent the week weighing every day but now I am going to try and stop my obsessive behaviour!! Cheers! Very Happy
'Live like there's no tomorrow,love like you've never been hurt, sing like no one is listening, dance like no one is watching.' !

Forum Search
Advanced forum search

Latest Posts

By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
Can't seem to stick to a diet
Well, now this started great, and derailed super fast. There are lots of people like you (I might be one) that have trouble giving up "bad/junk" foods, I am one of them, my buddy and I started ...
by gswizzle on 24 Oct 16 08:14 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins