When do I weigh?

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chookaskate

Joined: Sep 07
Posts: 12

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Posted: 02 Jan 2008, 14:32
Hey All!
Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best to wait and see bigger results??
Your thoughts and advise are greatly appreciated!
Cheers & happy......healthy eating! Very Happy
'Live like there's no tomorrow,love like you've never been hurt, sing like no one is listening, dance like no one is watching.' !
Karin01

Joined: Jan 08
Posts: 1

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Posted: 02 Jan 2008, 14:45
I have done Atkins and during the first 2 weeks it is fun to weigh every day because the results are so awesome! After that you can cut back to whatever you are comfortable with. Good luck!
shell bell

Joined: Dec 07
Posts: 2

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Posted: 02 Jan 2008, 16:47
I would suggest not to weight yourself everyday, you should probably weight yourself once a week. The reason is that you may see water weight in between that may not give you a real weight. Plus we don't want you to get discouraged.
Michele
used2bthin

Joined: Jan 08
Posts: 23

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Posted: 02 Jan 2008, 20:06
When I diet I get obsessed too.....like to the point that I run straight to the toilet in the morning and then to the scales just to see if its that lil bit more. I find it helps me keep motivated and it stays on my mind for the rest of the day so I dont want to eat anything wrong
2009 is going to be my yearSmile
spldbtch

Joined: Jan 08
Posts: 3

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Posted: 03 Jan 2008, 08:13
My advice would be to to establish a routine and stick to it. My routine is to use the bathroom and weigh myself naked in the morning even before breakfast. I weight myself every other day just to make sure I'm on track. As long as the trend is losing weight I'm a happy girl.
Mandie160

Joined: Aug 07
Posts: 48

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Posted: 03 Jan 2008, 08:54
I have to weigh EVERYDAY! When I don't weigh everyday, I worry about it all day! I get up every morning, use the bathroom 1 hour before I actually weigh in. I then get up after that hour and use the bathrom again an the I head for the scale. I have two scales one digital and the other one is analog. I really get a kick out of weighing everyday during induction. Good Luck and weigh as much as you want, use the scale as one way of measuring weight loss.
If you don't stand for something, you will fall for anything.
lorik

Joined: Aug 07
Posts: 356

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Posted: 03 Jan 2008, 09:03
I usually weigh everyday as well... while I'm on the plan anyway, lol. Somedays you may be up a little but don't worry about that since we tend to carry water weight and other things. It's good to kind of keep a check in on the scale. It keeps you informed and on tract! No guessing if you need to cut back or exercise more when you weigh daily b/c you stay on top of things! No surprises!! Very Happy
Diets are like a jar of jalapenos.... the choices you make today might just burn your butt tomorrow!!!

"I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it."
slease

Joined: Apr 07
Posts: 83

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Posted: 03 Jan 2008, 10:47
I'm obsessive and weigh every day. I would recommend weighing once a week AND measuring yourself weekly as well. If you really feel the need to weigh more than that I would suggest that you weigh mid-week as well, but no more than that. I would not weigh less than once a week so that if things aren't working you can tweak things a bit. Good luck!!
sararay

Joined: Sep 07
Posts: 1,688

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Posted: 08 Jan 2008, 20:00
If you do weigh in once a week compare your results from a week ago. Daily weight fluctuations are meaningless.

Love the food that loves you back.

Take it one day at a time!
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chookaskate

Joined: Sep 07
Posts: 12

      quote  
Posted: 09 Jan 2008, 03:01
Thanks heaps everyone for your reply. Have spent the week weighing every day but now I am going to try and stop my obsessive behaviour!! Cheers! Very Happy
'Live like there's no tomorrow,love like you've never been hurt, sing like no one is listening, dance like no one is watching.' !



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