sphilley

Start Weight:(28 Dec 12) 232.0 lb
Current Weight:(25 Nov 13) 188.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.0 lb a week

FatSecret member since: 28 Dec 12

sphilley's Weight History


sphilley's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook

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sphilley's journal

14 January 2013

Had a difficult week... one child sick and both home from school due to weather closings. Hard to concentrate on exercise, food, and just me. Fell off ...
on diet Weight Watchers  

02 January 2013

For the last couple days, I really cut back on salt and took a diuretic. I retain water horribly and have terrible salt addiction. It worked...2 pounds. ...
on diet Weight Watchers  

sphilley's Recent Food & Exercise

sphilley's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Weight Watchers Recent Activity

Rinkabob updated their Food Diary.
maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
grammaof3 recorded a Weigh In at 153.4 lb.
CP23322 supported DairyKing's Journal Entry.
georgipeach recorded a Weigh In at 210.0 lb.
Beth7Cam and farmerblue are now buddies.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.