sphilley - Member

sphilley

Joined December 2012

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Weight History

Start Weight

232.0 lb

Lost so far: 44.0 lb

Current Weight

188.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 53.0 lb

sphilley's Weight History

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Creamy mashed potatoes with blue cheese and a horseradish kick.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

view complete cookbook

	1 medium Apples
	1/2 serving turkey sausage patty
	1 oz Wheat English Muffins
	Calisthenics (light, e.g. home exercise)
	Housework
	Standing

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.