Joined December 2012
Weight History

Start Weight
232.0 lb
Lost so far: 44.0 lb

Current Weight
188.0 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 53.0 lb

sphilley's Weight History

sphilley's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook

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Weight Watchers

sphilley's journal

14 January 2013

Had a difficult week... one child sick and both home from school due to weather closings. Hard to concentrate on exercise, food, and just me. Fell off ...
on diet Weight Watchers  

02 January 2013

For the last couple days, I really cut back on salt and took a diuretic. I retain water horribly and have terrible salt addiction. It worked...2 pounds. ...
on diet Weight Watchers  

sphilley's Recent Food & Exercise

sphilley's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

sphilley's Recent Activity

sphilley's Own Activity

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Weight Watchers Recent Activity

queenmary56 recorded a Weight Entry at 138.5 lb.
karbear45 recorded a Weight Entry at 206.2 lb.
smcpetty recorded a Weight Entry at 171.6 lb.
bhoward59 recorded a Weight Entry at 178.8 lb.
tapple recorded a Weight Entry at 201.6 lb.
Julie1069 commented on rubato456's Journal Entry.
D Anne recorded a Weight Entry at 152.0 lb.
rubato456 commented on their Journal Entry.