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sphilley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 195 * 11%
fat: 4.30g
|
protein: 9.33g
|
carbs: 32.26g
- -
Thu 7th: 1228 * 68%
fat: 19.73g
|
protein: 84.69g
|
carbs: 192.36g
3326*  2098
Wed 6th: 1478 * 82%
fat: 56.66g
|
protein: 65.42g
|
carbs: 182.66g
3825  2347
January 2013
Thu 31st: 799 * 44%
fat: 11.70g
|
protein: 48.36g
|
carbs: 149.99g
3106*  2307
Wed 30th: 1324 * 74%
fat: 57.44g
|
protein: 59.79g
|
carbs: 163.27g
3446  2122
Tue 29th: 291 * -
fat: 6.90g
|
protein: 7.53g
|
carbs: 65.21g
2963  2672
Mon 28th: 1661 * -
fat: 56.40g
|
protein: 69.03g
|
carbs: 221.71g
3898*  2237
Wed 23rd: 721 * -
fat: 13.90g
|
protein: 32.03g
|
carbs: 129.71g
3226*  2505
Sat 19th: 281 * -
fat: 5.40g
|
protein: 8.03g
|
carbs: 49.71g
- -
Fri 18th: 1109 * -
fat: 32.40g
|
protein: 48.03g
|
carbs: 160.71g
- -
Wed 16th: 1100 * -
fat: 32.50g
|
protein: 59.00g
|
carbs: 139.00g
3188*  2088
Tue 15th: 342 * -
fat: 7.81g
|
protein: 12.05g
|
carbs: 55.42g
- -
Mon 14th: 1458 -
fat: 45.38g
|
protein: 75.28g
|
carbs: 181.35g
3223*  1765
Wed 9th: 610 * -
fat: 20.00g
|
protein: 21.00g
|
carbs: 85.00g
- -
Tue 8th: 1667 * -
fat: 66.62g
|
protein: 110.58g
|
carbs: 162.00g
3184*  1517
Mon 7th: 1343 * -
fat: 43.00g
|
protein: 86.04g
|
carbs: 160.48g
3693*  2350
Sun 6th: 1197 -
fat: 41.23g
|
protein: 70.28g
|
carbs: 144.95g
- -
Sat 5th: 1448 * -
fat: 32.15g
|
protein: 93.98g
|
carbs: 194.86g
- -
Fri 4th: 1747 * -
fat: 72.91g
|
protein: 103.72g
|
carbs: 163.63g
3011*  1264
Thu 3rd: 1349 * -
fat: 37.73g
|
protein: 55.01g
|
carbs: 202.03g
3130*  1781

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