| February 2013 |
| Mon 11th: |
195 *
|
11%
|
fat: 4.30g |
| |
protein: 9.33g |
| |
carbs: 32.26g |
|
-
|
-
|
| Thu 7th: |
1228 *
|
68%
|
fat: 19.73g |
| |
protein: 84.69g |
| |
carbs: 192.36g |
|
3326*
|
 2098
|
| Wed 6th: |
1478 *
|
82%
|
fat: 56.66g |
| |
protein: 65.42g |
| |
carbs: 182.66g |
|
3825
|
2347
|
| January 2013 |
| Thu 31st: |
799 *
|
44%
|
fat: 11.70g |
| |
protein: 48.36g |
| |
carbs: 149.99g |
|
3106*
|
2307
|
| Wed 30th: |
1324 *
|
74%
|
fat: 57.44g |
| |
protein: 59.79g |
| |
carbs: 163.27g |
|
3446
|
2122
|
| Tue 29th: |
291 *
|
-
|
fat: 6.90g |
| |
protein: 7.53g |
| |
carbs: 65.21g |
|
2963
|
2672
|
| Mon 28th: |
1661 *
|
-
|
fat: 56.40g |
| |
protein: 69.03g |
| |
carbs: 221.71g |
|
3898*
|
2237
|
| Wed 23rd: |
721 *
|
-
|
fat: 13.90g |
| |
protein: 32.03g |
| |
carbs: 129.71g |
|
3226*
|
2505
|
| Sat 19th: |
281 *
|
-
|
fat: 5.40g |
| |
protein: 8.03g |
| |
carbs: 49.71g |
|
-
|
-
|
| Fri 18th: |
1109 *
|
-
|
fat: 32.40g |
| |
protein: 48.03g |
| |
carbs: 160.71g |
|
-
|
-
|
| Wed 16th: |
1100 *
|
-
|
fat: 32.50g |
| |
protein: 59.00g |
| |
carbs: 139.00g |
|
3188*
|
2088
|
| Tue 15th: |
342 *
|
-
|
fat: 7.81g |
| |
protein: 12.05g |
| |
carbs: 55.42g |
|
-
|
-
|
| Mon 14th: |
1458
|
-
|
fat: 45.38g |
| |
protein: 75.28g |
| |
carbs: 181.35g |
|
3223*
|
1765
|
| Wed 9th: |
610 *
|
-
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 8th: |
1667 *
|
-
|
fat: 66.62g |
| |
protein: 110.58g |
| |
carbs: 162.00g |
|
3184*
|
1517
|
| Mon 7th: |
1343 *
|
-
|
fat: 43.00g |
| |
protein: 86.04g |
| |
carbs: 160.48g |
|
3693*
|
2350
|
| Sun 6th: |
1197
|
-
|
fat: 41.23g |
| |
protein: 70.28g |
| |
carbs: 144.95g |
|
-
|
-
|
| Sat 5th: |
1448 *
|
-
|
fat: 32.15g |
| |
protein: 93.98g |
| |
carbs: 194.86g |
|
-
|
-
|
| Fri 4th: |
1747 *
|
-
|
fat: 72.91g |
| |
protein: 103.72g |
| |
carbs: 163.63g |
|
3011*
|
1264
|
| Thu 3rd: |
1349 *
|
-
|
fat: 37.73g |
| |
protein: 55.01g |
| |
carbs: 202.03g |
|
3130*
|
1781
|
