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songbyrd612
songbyrd612
Joined June 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
13.0 lb
Current Weight
237.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
87.0 lb
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songbyrd612's Weight History
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songbyrd612's Latest Member Challenges
198
Summer Walking Weight Loss Challenge
status:
Completed
ended:
09 Sep 13
view progress
62
NO CHOCOLATE for 2 WEEKS!!!!
status:
Completed
ended:
01 Jul 13
view progress
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songbyrd612's Cookbook
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
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songbyrd612's Recent Food & Exercise
1 serving Jif To Go Natural Creamy Peanut Butter
1/4 serving Lactaid 2% Milk
1 serving Egg Beaters Egg Beaters - Original
Walking (slow) - 2/mph
Dance (fast step, aerobic)
Dance (square dancing)
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songbyrd612's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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