songbyrd612

Start Weight:(14 Jun 13) 250.0 lb
Current Weight:(24 Aug 13) 237.0 lb
Goal Weight:150.0 lb
following: songbyrd612's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Jun 13

songbyrd612's Weight History


songbyrd612's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
63
  NO CHOCOLATE for 2 WEEKS!!!!
status: Completed
ended: 01 Jul 13
view progress
 


songbyrd612's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
view complete cookbook

Other Related Links

Members


songbyrd612's journal

14 June 2013

28 years old and 250 lbs I just can't live like this any more!!!! IT is time to take control of my life again. IT is time to be disciplined and focused!! ...

songbyrd612's Recent Food & Exercise

songbyrd612's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

songbyrd612's Recent Activity

songbyrd612's Own Activity

No recent activity.

songbyrd612's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported FreeRanger's Weigh In.
johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.
juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.
gadyn recorded a Weigh In at 138.9 lb.