Start Weight:(14 Jun 13) 250.0 lb
Current Weight:(24 Aug 13) 237.0 lb
Goal Weight:150.0 lb
following: songbyrd612's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Jun 13

songbyrd612's Weight History

songbyrd612's Latest Member Challenges

  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
status: Completed
ended: 01 Jul 13
view progress

songbyrd612's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
view complete cookbook

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songbyrd612's journal

14 June 2013

28 years old and 250 lbs I just can't live like this any more!!!! IT is time to take control of my life again. IT is time to be disciplined and focused!! ...

songbyrd612's Recent Food & Exercise

songbyrd612's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
HCB supported Frosty Heimdall's Journal Entry.
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cbarbosa recorded a Weigh In at 147.0 lb.
dsan1 recorded a Weigh In at 238.6 lb.
Lynnmarg recorded a Weigh In at 210.0 lb.