smcred's Journal, 03 March 2017

Forgot to take my lunch to work, so I made do with what was on hand. Dinner tonight consisted of clean-out-the-fridge + some cashew butter. Everything worked out.

I must be entering ketosis: I had lots of energy today and didn't feel hungry!

Diet Calendar Entry for 03 March 2017:
786 kcal Fat: 66.76g | Prot: 26.80g | Carb: 27.92g.   Breakfast: Cream (Half & Half), Water, Coffee, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream. Lunch: Water, Wyler's Chicken Bouillon Cubes, Trader Joe's Cocktail Stirrers. Dinner: Cos or Romaine Lettuce, Vinegar, Olive Oil, Artisana Raw 100% Organic Cashew Butter, Celery, Hiland 4% Small Curd Cottage Cheese. Snacks/Other: Water. more...

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