skymuffin

Start Weight:(11 Nov 13) 130.0 lb
Current Weight:(16 Apr 15) 125.6 lb
Goal Weight:124.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 13 Aug 11

skymuffin's Weight History


skymuffin's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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skymuffin's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

travelcat recorded a Weigh In at 207.8 lb.
billym36 recorded a Weigh In at 184.2 lb.
timbit5 recorded a Weigh In at 203.4 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 199.8 lb.
Sortafairytale recorded a Weigh In at 170.0 lb.
Tamarah Jo supported wholefoodnut's Journal Entry.
Chillygator recorded a Weigh In at 144.8 lb.
PerfectDove replied to cobby's post - Have you lost weight on Atkins without exercise?.