skymuffin

Start Weight:(11 Nov 13) 130.0 lb
Current Weight:(27 Nov 13) 125.2 lb
Goal Weight:124.0 lb
following: Atkins
performance: losing 2.6 lb a week

FatSecret member since: 13 Aug 11

skymuffin's Weight History


skymuffin's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


skymuffin's Recent Food & Exercise

skymuffin's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

skymuffin's Recent Activity

skymuffin's Own Activity

No recent activity.

skymuffin's Buddies

No recent activity.

Atkins Recent Activity

oofster recorded a Weigh In at 144.0 lb.
prettymasi recorded a Weigh In at 268.0 lb.
shark2eatu recorded a Weigh In at 251.0 lb.
dominick1962 updated their Food Diary.
redredmums49 updated their Food Diary.
Rdrunr557 recorded a Journal Entry.
mamabridgey recorded a Weigh In at 208.4 lb.
Zazen4Life recorded a Weigh In at 269.0 lb.