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skymuffin
skymuffin
Joined August 2011
Posts
24
Following
1
Followers
1
Weight History
Start Weight
126.4 lb
Lost so far:
18.2 lb
Current Weight
108.2 lb
Performance:
losing 0.0 lb a week
Goal Weight
115.0 lb
Still to go:
6.8 lb
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skymuffin's Weight History
view skymuffin's complete history
Following
8Patty
last weighin:
losing 1.6 lb a week
skymuffin's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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skymuffin's Recent Food & Exercise
1 serving Cheesecake high protein
1 serving Smart Ones Classic Favorites Santa Fe Style Rice & Beans
2 servings Cub Foods Frozen Cauliflower Florets
Walking (moderate) - 3/mph
Housework
Desk Work
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skymuffin's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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