skymuffin

Start Weight:(11 Nov 13) 130.0 lb
Current Weight:(27 Nov 13) 125.2 lb
Goal Weight:124.0 lb
following: Atkins
performance: losing 2.6 lb a week

FatSecret member since: 13 Aug 11

skymuffin's Weight History


skymuffin's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

bankgirl1 updated their Food Diary.
CatHerder replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
Sissynini13 recorded a Weigh In at 168.0 lb.
elamkin recorded a Weigh In at 185.0 lb.
trackin64 recorded a Weigh In at 180.2 lb.
aferrell7185 recorded a Weigh In at 194.0 lb.
frustratedmom recorded a Weigh In at 278.4 lb.
mickyz updated their Food Diary.