skymuffin
Joined August 2011
Posts
12
Following
3
Followers
1
Weight History

Start Weight
126.4 lb
Lost so far: 6.4 lb

Current Weight
120.0 lb
Performance: losing 0.5 lb a week

Goal Weight
115.0 lb
Still to go: 5.0 lb

skymuffin's Weight History


Following

KayseaLove
on diet r/keto
last weighin: losing 3.0 lb a week Down
 
aziggle
last weighin: losing 1.1 lb a week Down
8Patty
last weighin: losing 1.6 lb a week Down
   


skymuffin's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


skymuffin's journal

13 May 2018

These last 10# take forever. Oh well, atleast it's moving in the right direction
on diet Atkins  

16 April 2018

just started Keto yesterday
on diet Atkins  

skymuffin's Recent Food & Exercise


skymuffin's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.