Start Weight:(08 Apr 13) 220.0 lb
Current Weight:(29 Aug 14) 213.6 lb
Goal Weight:191.0 lb
following: Sithfredo's Diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Jan 12

sithfredo's Weight History

sithfredo's Buddies

last weighin: gaining 24.3 lb a week Up
last weighin: losing 0.5 lb a week Down
Sonia Mozek
last weighin: steady Steady
sithfredo has 3 buddies

sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

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sithfredo's journal

29 August 2014

No Comment. Summer totally off the rails on the Eat Right Front. Too many beers and cookouts. But this will provide a great incentive to mold myself into ...
on diet Sithfredo's Diet  gaining 0.4 lb a week

11 July 2014

I have totally avoided logging food whenever we go out to restaurants. Usually there are drinks involved. I am certain those hollow beer calories are not ...
on diet Sithfredo's Diet  losing 2.9 lb a week

sithfredo's Recent Food & Exercise

sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

sithfredo recorded a Journal Entry and a Weigh In at 213.6 lb.

sithfredo's Buddies

Draglist commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

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desperate1964 recorded a Weigh In at 233.7 lb.
Momax25 recorded a Weigh In at 177.8 lb.