sithfredo
Joined January 2012
Posts
75
Following
2
Followers
2
Weight History

Start Weight
240.0 lb
Lost so far: 5.0 lb

Current Weight
245.0 lb
Performance: losing 0.7 lb a week

Goal Weight
230.0 lb
Still to go: 15.0 lb

sithfredo's Weight History


Following

Draglist
last weighin: losing 12.6 lb a week Down
 
Sonia Mozek
last weighin: steady Steady



sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

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sithfredo's journal

01 October 2014

Fitbit step challenge is back on. Let's get those results!
on diet Sithfredo's Diet  

29 August 2014

No Comment. Summer totally off the rails on the Eat Right Front. Too many beers and cookouts. But this will provide a great incentive to mold myself into ...
on diet Sithfredo's Diet  

sithfredo's Recent Food & Exercise


sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

sithfredo recorded a Weight Entry at 245.0 lb.

Following

Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

3532998938 recorded a Weight Entry at 67.0 lb.
papi777 recorded a Journal Entry.
Vickiauntmick recorded a Journal Entry.
mikebelljr68 supported mrsbuckman's Journal Entry.
awagg6492 recorded a Weight Entry at 267.0 lb.
momma6224 supported rubato456's Journal Entry.
mylahxandermom commented on their Journal Entry.
papi@ supported Vickiauntmick's Journal Entry.