sithfredo

Start Weight:(26 Feb 17) 240.0 lb
Current Weight:(05 Mar 17) 236.0 lb
Goal Weight:191.0 lb
following: Sithfredo's Diet
performance: losing 4.0 lb a week

FatSecret member since: 10 Jan 12

sithfredo's Weight History


sithfredo's Buddies

Draglist
last weighin: gaining 1.8 lb a week Up
 
Sonia Mozek
last weighin: steady Steady
sithfredo has 2 buddies



sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

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sithfredo's journal

01 October 2014

Fitbit step challenge is back on. Let's get those results!
on diet Sithfredo's Diet  

29 August 2014

No Comment. Summer totally off the rails on the Eat Right Front. Too many beers and cookouts. But this will provide a great incentive to mold myself into ...
on diet Sithfredo's Diet  

sithfredo's Recent Food & Exercise

sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

No recent activity.

sithfredo's Buddies

Draglist supported jade kallie's Journal Entry.

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