sithfredo

Start Weight:(08 Apr 13) 220.0 lb
Current Weight:(29 Aug 14) 213.6 lb
Goal Weight:191.0 lb
following: Sithfredo's Diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Jan 12

sithfredo's Weight History


sithfredo's Buddies

Draglist
last weighin: losing 5.6 lb a week Down
 
Alex_is_Hawks
last weighin: gaining 5.8 lb a week Up
Sonia Mozek
last weighin: steady Steady
   
sithfredo has 3 buddies



sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

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sithfredo's journal

29 August 2014

No Comment. Summer totally off the rails on the Eat Right Front. Too many beers and cookouts. But this will provide a great incentive to mold myself into ...
on diet Sithfredo's Diet  gaining 0.4 lb a week

11 July 2014

I have totally avoided logging food whenever we go out to restaurants. Usually there are drinks involved. I am certain those hollow beer calories are not ...
on diet Sithfredo's Diet  losing 2.9 lb a week

sithfredo's Recent Food & Exercise

sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

sithfredo recorded a Journal Entry and a Weigh In at 213.6 lb.
sithfredo submitted a diet Tip.
sithfredo recorded a Journal Entry and a Weigh In at 210.9 lb.

sithfredo's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

natashagromadin updated their Exercise Diary.
bobolic supported greeneyedlala's Weigh In.
jklauda recorded a Weigh In at 346.6 lb.
Pgwagner updated their Exercise Diary.
Standeryo updated their Food Diary.
Bryansp_ms recorded a Weigh In at 285.0 lb.
Elista updated their Exercise Diary.
Oneeye recorded a Weigh In at 243.5 lb.