sithfredo

Start Weight:(08 Apr 13) 220.0 lb
Current Weight:(22 Oct 14) 213.0 lb
Goal Weight:191.0 lb
following: Sithfredo's Diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Jan 12

sithfredo's Weight History


sithfredo's Buddies

Online now Draglist
last weighin: losing 7.0 lb a week Down
 
Alex_is_Hawks
last weighin: losing 0.5 lb a week Down
Sonia Mozek
last weighin: steady Steady
   
sithfredo has 3 buddies



sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

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sithfredo's journal

01 October 2014

Fitbit step challenge is back on. Let's get those results!
on diet Sithfredo's Diet  gaining 0.6 lb a week

29 August 2014

No Comment. Summer totally off the rails on the Eat Right Front. Too many beers and cookouts. But this will provide a great incentive to mold myself into ...
on diet Sithfredo's Diet  gaining 0.4 lb a week

sithfredo's Recent Food & Exercise

sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

sithfredo recorded a Weigh In at 213.0 lb.
sithfredo recorded a Journal Entry and a Weigh In at 216.6 lb.
sithfredo recorded a Journal Entry and a Weigh In at 213.6 lb.

sithfredo's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

twitme recorded a Weigh In at 180.0 lb.
Deb_N supported JustMe_HH's Journal Entry.
Sea kitty updated their Exercise Diary.
lizevans1 recorded a Weigh In at 180.0 lb.
Curtisfe recorded a Weigh In at 204.0 lb.
Teresa49 recorded a Weigh In at 123.0 lb.
Ledicita recorded a Weigh In at 140.0 lb.
BArey6145 recorded a Weigh In at 141.4 lb.