sithfredo

Start Weight:(08 Apr 13) 220.0 lb
Current Weight:(02 Jan 15) 212.6 lb
Goal Weight:191.0 lb
following: Sithfredo's Diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jan 12

sithfredo's Weight History


sithfredo's Buddies

Draglist
last weighin: gaining 0.3 lb a week Up
 
Alex_is_Hawks
last weighin: losing 1.9 lb a week Down
Sonia Mozek
last weighin: steady Steady
   
sithfredo has 3 buddies



sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

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sithfredo's journal

01 October 2014

Fitbit step challenge is back on. Let's get those results!
on diet Sithfredo's Diet  gaining 0.6 lb a week

29 August 2014

No Comment. Summer totally off the rails on the Eat Right Front. Too many beers and cookouts. But this will provide a great incentive to mold myself into ...
on diet Sithfredo's Diet  gaining 0.4 lb a week

sithfredo's Recent Food & Exercise

sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

sithfredo supported xohhjeez's Journal Entry.

sithfredo's Buddies

Draglist supported kinezz's Journal Entry.

Other Member Diet Recent Activity

goosie69 recorded a Weigh In at 173.5 lb.
KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.
Jetje60 recorded a Weigh In at 166.4 lb.
minetou recorded a Weigh In at 200.8 lb.
Sluggerlarry recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chantellewebber1 submitted a diet Tip.