sirenasilver - Member

sirenasilver

Joined May 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 5.0 lb

Current Weight

255.0 lb
Performance: losing 5.8 lb a week

Goal Weight

150.0 lb

Still to go: 105.0 lb

sirenasilver's Weight History

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	0.12 cup crumbled feta cheese
	1 cup spinach
	2 servings italian bread crumbs
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.