silverstar223

Start Weight:(29 Jun 10) 110.0 lb
Current Weight:(16 Sep 10) 102.5 lb
Goal Weight:100.0 lb
following: silverstar223's own diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Jun 10

silverstar223's Weight History


silverstar223's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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silverstar223's journal

14 March 2011

I'm tired of telling myself each week that I'm starting over on my diet...I need to stick to it!!!

25 August 2010

Had a really bad eating day today. Went to New York and ate way more than I normally would...lots of sweets and late night eating. I'm terrified that ...

silverstar223's Recent Food & Exercise

silverstar223's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

silverstar223's Recent Activity

silverstar223's Own Activity

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Other Member Diet Recent Activity

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TK4130 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
BibiC updated their Food Diary.
apr72ey recorded a Weigh In at 168.2 lb.
3stonedown updated their Food Diary.