silverstar223 - Member

silverstar223

Joined June 2010

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Weight History

Start Weight

110.0 lb

Lost so far: 7.5 lb

Current Weight

102.5 lb
Performance: losing 0.4 lb a week

Goal Weight

100.0 lb

Still to go: 2.5 lb

silverstar223's Weight History

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving Fage Total 0% Greek Yogurt with Blueberry Acai
	1 coffee cup Coffee
	1 serving Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar
	Weight Training (moderate)
	Boxing
	Driving

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.