| July 2013 |
| Mon 8th: |
120
|
10%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
162
|
14%
|
fat: 3.04g |
| |
protein: 7.21g |
| |
carbs: 29.07g |
|
2463*
|
 2301
|
| Fri 21st: |
160
|
13%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 20th: |
582
|
48%
|
fat: 16.46g |
| |
protein: 50.44g |
| |
carbs: 62.01g |
|
2319*
|
1737
|
| Wed 19th: |
714
|
60%
|
fat: 24.81g |
| |
protein: 55.78g |
| |
carbs: 49.72g |
|
2512*
|
1798
|
| Tue 18th: |
704
|
59%
|
fat: 19.45g |
| |
protein: 44.36g |
| |
carbs: 93.14g |
|
2120*
|
1416
|
| Mon 10th: |
181
|
15%
|
fat: 3.12g |
| |
protein: 18.77g |
| |
carbs: 21.75g |
|
2070*
|
1889
|
| Thu 6th: |
60
|
5%
|
fat: 0.00g |
| |
protein: 6.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 5th: |
807
|
67%
|
fat: 39.00g |
| |
protein: 64.01g |
| |
carbs: 53.15g |
|
2338*
|
1531
|
| Tue 4th: |
438
|
36%
|
fat: 14.43g |
| |
protein: 38.96g |
| |
carbs: 39.64g |
|
1954*
|
1516
|
| Mon 3rd: |
640
|
53%
|
fat: 18.78g |
| |
protein: 42.34g |
| |
carbs: 78.61g |
|
2070*
|
1430
|
| May 2013 |
| Wed 29th: |
165
|
14%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 9.50g |
|
2338*
|
2173
|
| Tue 28th: |
380
|
32%
|
fat: 10.00g |
| |
protein: 25.50g |
| |
carbs: 53.50g |
|
1941*
|
1561
|
| Mon 27th: |
611
|
51%
|
fat: 21.92g |
| |
protein: 26.59g |
| |
carbs: 65.01g |
|
1562*
|
951
|
| Sat 25th: |
774
|
64%
|
fat: 17.94g |
| |
protein: 55.39g |
| |
carbs: 99.41g |
|
1377*
|
603
|
| Fri 24th: |
765
|
64%
|
fat: 7.93g |
| |
protein: 20.37g |
| |
carbs: 116.45g |
|
1660*
|
895
|
| Thu 23rd: |
737
|
61%
|
fat: 28.35g |
| |
protein: 36.85g |
| |
carbs: 87.83g |
|
1999*
|
1262
|
| Wed 22nd: |
773
|
64%
|
fat: 19.12g |
| |
protein: 39.41g |
| |
carbs: 117.56g |
|
2158*
|
1385
|
| Tue 21st: |
664
|
55%
|
fat: 16.57g |
| |
protein: 85.87g |
| |
carbs: 39.68g |
|
2127*
|
1463
|
| Mon 20th: |
370
|
31%
|
fat: 10.35g |
| |
protein: 28.82g |
| |
carbs: 39.61g |
|
2070*
|
1700
|
