sheavner

Start Weight:(24 Apr 11) 167.0 lb
Current Weight:(08 Dec 12) 184.4 lb
Goal Weight:135.0 lb
following: sheavner's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Apr 11

sheavner's Weight History


sheavner's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

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Members


sheavner's journal

12 November 2012

Had some medical stuff come up, hopefully it won't interfere with continuing to eat healthy and exercise.
on diet sheavner's own diet  losing 1.0 lb a week

21 October 2012

Whoops, got fat again. Like really fat. None of my clothes fit. Had a few job interviews this week and had to go buy an entirely new wardrobe. I am ready ...
on diet sheavner's own diet  gaining 0.6 lb a week

sheavner's Recent Food & Exercise

sheavner's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sheavner's Recent Activity

sheavner's Own Activity

No recent activity.

sheavner's Buddies

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Other Member Diet Recent Activity

unamoyer commented on fairy's Weigh In.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.
mcpetrow updated their Food Diary.
fairy recorded a Weigh In at 160.6 lb.
James lamport recorded a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
johnmarth recorded a Weigh In at 184.0 lb.
mimi2525 recorded a Weigh In at 121.7 lb.