sheavner
Joined April 2011
Posts
13
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 20.0 lb

Current Weight
147.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 12.0 lb

sheavner's Weight History


sheavner's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

Other Related Links

Members


sheavner's journal

12 November 2012

Had some medical stuff come up, hopefully it won't interfere with continuing to eat healthy and exercise.
on diet sheavner's own diet  

21 October 2012

Whoops, got fat again. Like really fat. None of my clothes fit. Had a few job interviews this week and had to go buy an entirely new wardrobe. I am ready ...
on diet sheavner's own diet  

sheavner's Recent Food & Exercise


sheavner's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sheavner's Recent Activity

sheavner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills supported ScottH's Journal Entry.
annamoore1 joined challenge Which Hogwarts House Reigns Supreme?.
beckyschuchmann supported lightskingirl's Journal Entry.
danibuckley updated their Food Diary.
flamelilli supported jadonitt's Weight Entry.
Mayknot recorded a Weight Entry at 191.5 lb.
Diea supported beckyschuchmann's Journal Entry.
jacquesjoubert1 updated their Exercise Diary.