Joined April 2011
Weight History

Start Weight
167.0 lb
Lost so far: 10.0 lb

Current Weight
177.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 42.0 lb

sheavner's Weight History

sheavner's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

Other Related Links


sheavner's journal

12 November 2012

Had some medical stuff come up, hopefully it won't interfere with continuing to eat healthy and exercise.
on diet sheavner's own diet  

21 October 2012

Whoops, got fat again. Like really fat. None of my clothes fit. Had a few job interviews this week and had to go buy an entirely new wardrobe. I am ready ...
on diet sheavner's own diet  

sheavner's Recent Food & Exercise

sheavner's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sheavner's Recent Activity

sheavner's Own Activity

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Other Member Diet Recent Activity

evon185 recorded a Weight Entry at 197.8 lb.
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momma6224 commented on DorisL72's Journal Entry.
adamevegod1 supported Katsolo's Journal Entry.
dlmck56 updated their Exercise Diary.