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sheavner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 183 * 12%
fat: 4.61g
|
protein: 15.80g
|
carbs: 20.51g
- -
March 2013
Thu 21st: 245 * 16%
fat: 3.50g
|
protein: 8.50g
|
carbs: 47.50g
- -
Wed 13th: 200 * 13%
fat: 1.50g
|
protein: 19.00g
|
carbs: 26.00g
- -
February 2013
Sun 3rd: 670 * 45%
fat: 30.66g
|
protein: 29.00g
|
carbs: 72.53g
- -
November 2012
Sat 3rd: 387 * 26%
fat: 7.43g
|
protein: 40.25g
|
carbs: 37.71g
- -
October 2012
Mon 29th: 379 * 25%
fat: 21.75g
|
protein: 36.50g
|
carbs: 12.90g
- -
Fri 26th: 175 * 12%
fat: 9.00g
|
protein: 6.00g
|
carbs: 19.00g
- -
Tue 23rd: 496 * 33%
fat: 7.49g
|
protein: 51.79g
|
carbs: 57.76g
- -
Mon 22nd: 703 * 47%
fat: 30.76g
|
protein: 59.12g
|
carbs: 49.37g
2338*  1635
Sun 21st: 1235 82%
fat: 53.36g
|
protein: 84.93g
|
carbs: 105.62g
2338*  1103
August 2012
Mon 27th: 8 * 1%
fat: 0.06g
|
protein: 0.34g
|
carbs: 1.89g
- -
March 2012
Thu 8th: 800 * 53%
fat: 23.41g
|
protein: 58.57g
|
carbs: 107.06g
- -
February 2012
Sat 25th: 1087 * 72%
fat: 25.88g
|
protein: 79.15g
|
carbs: 140.91g
2310*  1223
Fri 24th: 1139 * 76%
fat: 35.89g
|
protein: 91.17g
|
carbs: 130.98g
2426*  1287
Wed 15th: 275 * 18%
fat: 10.50g
|
protein: 15.00g
|
carbs: 27.00g
- -
Sat 4th: 407 * 27%
fat: 18.94g
|
protein: 30.58g
|
carbs: 29.77g
- -
November 2011
October 2011
Tue 18th: 181 * 12%
fat: 6.24g
|
protein: 13.36g
|
carbs: 21.06g
- -
September 2011
Fri 30th: 413 * 28%
fat: 9.97g
|
protein: 23.96g
|
carbs: 66.76g
- -

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