Start Weight:(15 Aug 12) 201.0 lb
Current Weight:(06 Jun 13) 147.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 15 Aug 12

sheatee's Weight History

sheatee's Cookbook

cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 244kcal | fat: 16.83g | carbs: 3.67g | prot: 18.85g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
view complete cookbook

sheatee's Latest Posts

How many caolories do you eat on Atkins and still manage to lose.
The Atkins Diet Revolution book is a great resource. It explains in it that people will tend eat more calories on a low carb diet, but that done correctly, our bodies will actually burn more calories than it would on a low fat/low cal diet. I was also a bit alarmed to see my calories higher, but the weight and inches keep moving down, so it is working Smile
posted 14 Nov 2012, 23:19
sheatee has submitted 1 post

Other Related Links



sheatee's journal

03 September 2012

One week in on my new exercise plan.
on diet Atkins  

sheatee's Recent Food & Exercise

sheatee's Recent Activity

sheatee's Own Activity

No recent activity.

sheatee's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported FloridaAngel's Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.