sheatee

Start Weight:(15 Aug 12) 201.0 lb
Current Weight:(06 Jun 13) 147.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 15 Aug 12

sheatee's Weight History


sheatee's Cookbook

cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 244kcal | fat: 16.83g | carbs: 3.67g | prot: 18.85g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
view complete cookbook

sheatee's Latest Posts

How many caolories do you eat on Atkins and still manage to lose.
The Atkins Diet Revolution book is a great resource. It explains in it that people will tend eat more calories on a low carb diet, but that done correctly, our bodies will actually burn more calories than it would on a low fat/low cal diet. I was also a bit alarmed to see my calories higher, but the weight and inches keep moving down, so it is working Smile
posted 14 Nov 2012, 23:19
sheatee has submitted 1 post

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sheatee's journal

03 September 2012

One week in on my new exercise plan.
on diet Atkins  losing 2.0 lb a week

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