sheageist - Member

sheageist

Joined January 2018

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Following

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Weight History

Start Weight

235.0 lb

Lost so far: 8.6 lb

Current Weight

226.4 lb
Performance: gaining 1.3 lb a week

Goal Weight

175.0 lb

Still to go: 51.4 lb

Just hit 50. Exercise is not an issue. Have done triathlons (2016) will do another this year. Will RUN a 5k this year. Food is a problem. Looking for food accountability. Thanks!

sheageist's Weight History

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Following

	Jackies Jinxed Journey- YT and Insta
	last weighin: losing 0.6 lb a week

	PNWkayak
	last weighin: losing 2.8 lb a week

	Jitterbug23
	last weighin: losing 0.7 lb a week

sheageist's Recent Food & Exercise

	1/2 oz Turkey Meat
	1 tbsp Butter
	2 tbsps Salsa
	Yoga
	Circuit Training
	Stretching (yoga)

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sheageist's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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sheageist's Weight History

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sheageist's Recent Food & Exercise

sheageist's Groups