| January 2018 |
| Wed 17th: |
717 *
|
30%
|
fat: 54.95g |
| |
protein: 45.43g |
| |
carbs: 9.74g |
|
-
|
-
|
| Mon 15th: |
1698 *
|
74%
|
fat: 49.94g |
| |
protein: 68.53g |
| |
carbs: 236.56g |
|
-
|
-
|
| Sun 14th: |
2752 *
|
120%
|
fat: 124.76g |
| |
protein: 102.18g |
| |
carbs: 298.80g |
|
-
|
-
|
| Sat 13th: |
588 *
|
26%
|
fat: 22.03g |
| |
protein: 29.48g |
| |
carbs: 74.56g |
|
2655*
|
 2067
|
| Fri 12th: |
1798 *
|
78%
|
fat: 91.50g |
| |
protein: 52.65g |
| |
carbs: 190.09g |
|
2970*
|
1172
|
| Thu 11th: |
1314 *
|
57%
|
fat: 65.68g |
| |
protein: 28.74g |
| |
carbs: 160.97g |
|
2989*
|
1675
|
| Wed 10th: |
2032 *
|
88%
|
fat: 102.73g |
| |
protein: 69.02g |
| |
carbs: 216.23g |
|
2938*
|
906
|
| Tue 9th: |
2572
|
89%
|
fat: 144.19g |
| |
protein: 98.91g |
| |
carbs: 221.94g |
|
3027*
|
455
|
| Mon 8th: |
2278 *
|
79%
|
fat: 99.32g |
| |
protein: 77.91g |
| |
carbs: 272.64g |
|
2855*
|
577
|
| Sun 7th: |
1576 *
|
54%
|
fat: 62.69g |
| |
protein: 56.59g |
| |
carbs: 200.55g |
|
2694*
|
1118
|
| Sat 6th: |
2715
|
94%
|
fat: 161.65g |
| |
protein: 81.08g |
| |
carbs: 239.12g |
|
2821*
|
106
|
| Fri 5th: |
2280
|
79%
|
fat: 109.13g |
| |
protein: 77.24g |
| |
carbs: 253.96g |
|
2727*
|
447
|
| Thu 4th: |
2484
|
86%
|
fat: 157.04g |
| |
protein: 82.89g |
| |
carbs: 181.25g |
|
3029*
|
545
|
| Wed 3rd: |
2516
|
87%
|
fat: 126.53g |
| |
protein: 132.54g |
| |
carbs: 220.44g |
|
2775
|
259
|
| Tue 2nd: |
1958
|
68%
|
fat: 77.12g |
| |
protein: 68.17g |
| |
carbs: 232.94g |
|
2709*
|
751
|
| Mon 1st: |
2174
|
75%
|
fat: 134.39g |
| |
protein: 95.73g |
| |
carbs: 145.38g |
|
2671*
|
497
|
