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PNWkayak
PNWkayak
Joined December 2017
Posts
23
Following
6
Followers
8
Weight History
Start Weight
309.0 lb
Lost so far:
51.7 lb
Current Weight
257.3 lb
Performance:
losing 2.8 lb a week
Goal Weight
250.0 lb
Still to go:
7.3 lb
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PNWkayak's Weight History
view PNWkayak's complete history
Following
ClassicRocker
only visible to followers
Wanboi
last weighin:
losing 4.6 lb a week
Retta Smith
last weighin:
losing 0.5 lb a week
Michelle450to
last weighin:
losing 0.7 lb a week
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PNWkayak's Recent Food & Exercise
2 servings Kirkland Signature Boneless Skinless Chicken Thighs
4 1/2 oz Beef Liver (Cooked, Pan-Fried)
2 servings America's Choice Bacon Thick Sliced
Housework
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