she78 - Member

she78

Joined September 2009

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Weight History

Start Weight

160.0 lb

Lost so far: 22.0 lb

Current Weight

138.0 lb
Performance: losing 1.1 lb a week

Goal Weight

120.0 lb

Still to go: 18.0 lb

she78's Weight History

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

	1 serving m&m's
	3 cups popcorn
	1 serving ranch dressing, kraft
	Calisthenics (heavy, e.g. pushups)
	Sitting
	Bicycling (slow) - 11/mph

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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