Food database and calorie counter Source: Member

M&M's

M&M's

Nutrition Facts
Serving Size 1 pack
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 31g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Approx 30 M&M's per pack (2 servings) Or 4 calories per piece.

(2012-04-10) p_n: Serving size per mms.com is 1.69 oz (47.9 g) which is the size of the "regular" bag. If there are approximately 30 M&Ms per bag and 240 calories per bag, that makes it more like 8 calories per piece.
Information for this food was submitted to the FatSecret food database by member AIM4STARS on 22 Feb 08, and last modified on 18 Apr 12 by member Meville .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
Carbohydrates, 34g (60%) Fat, 9g (36%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
9g
Carbs
34g
Protein
2g
There are 230 calories in a 1 pack serving of M&M's M&M's.
Calorie breakdown: 36% fat, 60% carbs, 4% protein.

Related Products from M&M's:

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Chocolate Bar
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