Food database and calorie counter Source: Member



Nutrition Facts
Serving Size: 1 pack
Amount Per Serving
Calories from Fat 90
Calories 230
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 31g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
Additional Description/Notes:
Approx 30 M&M's per pack (2 servings) Or 4 calories per piece.

(2012-04-10) p_n: Serving size per is 1.69 oz (47.9 g) which is the size of the "regular" bag. If there are approximately 30 M&Ms per bag and 240 calories per bag, that makes it more like 8 calories per piece.
Information for this food was submitted to the FatSecret food database by member AIM4STARS on 22 Feb 08, and last modified on 18 Apr 12 by member Meville .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 pack serving of M&M's M&M's.
Calorie breakdown: 36% fat, 60% carbs, 4% protein.

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