sharn-jean

Start Weight:(06 Oct 11) 135.0 lb
Current Weight:(03 Jul 12) 136.6 lb
Goal Weight:125.0 lb
following: Minus 10 lbs Then Maintain
performance: gaining 2.2 lb a week

FatSecret member since: 06 Oct 11

sharn-jean's Weight History


sharn-jean's Latest Member Challenges

154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 
  
69
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress
 



sharn-jean's Latest Posts

How do I stop my job from hurting me?
My goals I need to achieve are not only my eating habits so I’m not feeling sick after each meal but also to re-gain my energy for actives. I am beginning to find both are strongly linked to my addition to work (which I love). Literally if I work more than an 8 hour day then my food intake and the daily activity routine is negatively affected. I do not have the option to quit my job since there is nobody else financially to pay the expenses of “living” in these though times. I have been working on my time management which has improved but it’s still not enough to correct my personal health.
What other methods or options can I take?
Doubt
posted 30 Oct 2011, 10:46
Exercise music - what are you listening to?
Punk Rock/Pop stuff like My Chemical Romance, Pink, Madonna (love her). I actually started to listen so some of my Xmas music collection. I know it's early and not "Exercise music" but I just really like it!
posted 23 Oct 2011, 09:48
Craving sweet foods
I think it is a slow gradual process to wean you off the sweets that get us to dive bomb everywhere we go. I am a sucker for ice cream and Sherbert has not been a suitable substitute for me since it is pretty sweet, which can let open the doors to many temptation (sweet or not). I would snack on frozen mixed fruits to help wean myself off of the ice cream and when I'm on-track I only crave ice-cream maybe once every 6-weeks. So finding a healthy temp substitute to taper down your intake then you can control it then you'll have a better chance to not let the "sweet tooth" to bully you.
posted 16 Oct 2011, 01:07
Smoking
Someone would be very brave to quit smoking, remove caffeeine intact, and diet for weightloss all the same, plus survive each week to continue on for a better healther lifestyle. I have meet a few people who has been able to do this to "get their act together" and they are my hero.
posted 16 Oct 2011, 00:49
sharn-jean has submitted 4 posts

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sharn-jean's journal

18 May 2012

Still chubby tubby me!
on diet Minus 10 lbs Then Maintain  losing 0.8 lb a week

17 May 2012

Hello chubby me.

sharn-jean's Recent Food & Exercise

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

No More Excuses!
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30's around 10 pounds to lose!
Hi! The last 10-15 pounds are really some of the most difficult to lose! Hoping we can support each other and share tips!

Making Weightloss Fun
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Healthy lifestyles and weight management.
Looking for people discussing how they maintain their weight through healthy living.

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