shaneburgess
Joined October 2010
Posts
93
Following
1
Followers
1
Weight History

Start Weight
267.0 lb
Lost so far: 3.0 lb

Current Weight
264.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 84.0 lb

shaneburgess's Weight History


shaneburgess's Latest Member Challenges

88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 
  
163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 


Following

jdeichel
last weighin: steady Steady
   


shaneburgess's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


shaneburgess's Recent Food & Exercise


shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

shaneburgess's Recent Activity

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Other Member Diet Recent Activity

Keilin_4 supported a_healthier_crista's Journal Entry.
00Marx00 recorded a Weight Entry at 333.5 lb.
Jessica1-87 recorded a Weight Entry at 132.6 lb.
peeperjj commented on rosio19's Journal Entry.
lovejahhhh supported KayBuckaroo's Journal Entry.
ladybugladybug57 supported lynowen's Journal Entry.
tigger3995 recorded a Journal Entry.
tigretexano commented on lynowen's Journal Entry.