shaneburgess

Start Weight:(17 Jan 13) 267.0 lb
Current Weight:(04 Feb 13) 264.0 lb
Goal Weight:180.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 7.0 lb a week

FatSecret member since: 04 Oct 10

shaneburgess's Weight History


shaneburgess's Latest Member Challenges

88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 
  
163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 


shaneburgess's Buddies

jdeichel
last weighin: steady Steady
   
shaneburgess has 1 buddy


shaneburgess's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


shaneburgess's Recent Food & Exercise

shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

shaneburgess's Recent Activity

shaneburgess's Own Activity

No recent activity.

shaneburgess's Buddies

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Other Member Diet Recent Activity

TAIC69 updated their Food Diary.
lisamartinez rodriguez recorded a Weigh In at 149.9 lb.
msbuggirl supported mtno1212's Weigh In.
Pvoeth updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.