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shaneburgess

Start Weight:	(17 Jan 13) 267.0 lb
Current Weight:	(04 Feb 13) 264.0 lb
Goal Weight:	180.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 7.0 lb a week

FatSecret member since: 04 Oct 10

shaneburgess's Weight History

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shaneburgess's latest member challenges

Eat more Fruits and Vegetables

status:	Completed
ended:	17 Oct 11
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164

Biggest Loser Fall 2011

status:	Completed
ended:	20 Dec 11
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shaneburgess's buddies

	jdeichel on diet jdeichel's own diet
	last weighin: steady

shaneburgess has 1 buddy

shaneburgess's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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shaneburgess's Recent Food & Exercise

	1 jumbo eggs
	1 muffin whole wheat english muffin
	1 serving quaker oatmeal
	Weight Training (moderate)
	Desk Work
	Driving

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shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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shaneburgess's Recent Activity

shaneburgess's own activity

No recent activity.

shaneburgess's Buddies