shaneburgess

Start Weight:(17 Jan 13) 267.0 lb
Current Weight:(04 Feb 13) 264.0 lb
Goal Weight:180.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 7.0 lb a week

FatSecret member since: 04 Oct 10

shaneburgess's Weight History


shaneburgess's Latest Member Challenges

88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 
  
163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 


shaneburgess's Buddies

jdeichel
last weighin: steady Steady
   
shaneburgess has 1 buddy


shaneburgess's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


shaneburgess's Recent Food & Exercise

shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

shaneburgess's Recent Activity

shaneburgess's Own Activity

No recent activity.

shaneburgess's Buddies

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Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.
cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.
Buck737 recorded a Weigh In at 174.0 lb.