shaneburgess
Joined October 2010
Posts
93
Following
1
Followers
1
Weight History

Start Weight
267.0 lb
Lost so far: 3.0 lb

Current Weight
264.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 84.0 lb

shaneburgess's Weight History


shaneburgess's Latest Member Challenges

88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 
  
163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 


Following

jdeichel
last weighin: steady Steady
   


shaneburgess's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


shaneburgess's Recent Food & Exercise


shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

shaneburgess's Recent Activity

shaneburgess's Own Activity

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Other Member Diet Recent Activity

crdiamond_99 updated their Food Diary.
sharden101 recorded a Journal Entry and a Weight Entry at 185.0 lb.
brillopad5912 recorded a Weight Entry at 220.0 lb.
Heather Burkhart recorded a Weight Entry at 191.0 lb.
blentosav recorded a Weight Entry at 247.1 lb.
vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.
kevandtrace recorded a Weight Entry at 254.6 lb.