shaneburgess
Joined October 2010
Posts
93
Following
1
Followers
1
Weight History

Start Weight
267.0 lb
Lost so far: 3.0 lb

Current Weight
264.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 84.0 lb

shaneburgess's Weight History


shaneburgess's Latest Member Challenges

88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 
  
163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 


Following

jdeichel
last weighin: steady Steady
   


shaneburgess's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


shaneburgess's Recent Food & Exercise


shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

shaneburgess's Recent Activity

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Other Member Diet Recent Activity

MainelyMe2 recorded a Journal Entry and a Weight Entry at 139.0 lb.
Anonb supported judy lu r's Weight Entry.
we are what we eat supported gogaryw's Weight Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 375.8 lb.
marshakanady supported elizabethflores2's Weight Entry.
tr3vi28 supported we are what we eat's Journal Entry.
worldchamp7 recorded a Journal Entry and a Weight Entry at 189.6 lb.
toeat4fuel supported we are what we eat's Journal Entry.