Start Weight:(17 Jan 13) 267.0 lb
Current Weight:(04 Feb 13) 264.0 lb
Goal Weight:180.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 7.0 lb a week

FatSecret member since: 04 Oct 10

shaneburgess's Weight History

shaneburgess's Latest Member Challenges

  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress

shaneburgess's Buddies

last weighin: steady Steady
shaneburgess has 1 buddy

shaneburgess's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links


Belly Fat Cure (Jorge Cruise)

shaneburgess's Recent Food & Exercise

shaneburgess's Groups

4 Hour Body People
Disciples of Tim Ferriss

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

shaneburgess's Recent Activity

shaneburgess's Own Activity

No recent activity.

shaneburgess's Buddies

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Other Member Diet Recent Activity

BigBlittleitch recorded a Weigh In at 210.3 lb.
Gabylukas recorded a Weigh In at 148.6 lb.
ChefG recorded a Weigh In at 212.7 lb.
nicki225 supported GillyBean_07's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall recorded a Weigh In at 421.0 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
shamikaleak supported Ravyne Hawke's Journal Entry.