sewmaniac - Member

sewmaniac

Joined September 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 7.0 lb

Current Weight

188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

168.0 lb

Still to go: 20.0 lb

sewmaniac's Weight History

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g

Seasoned chicken breast cubes.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g

Terrific chicken stir-fry that can use any vegetables you like.

view complete cookbook

	1 medium Baked Potato (Peel Not Eaten)
	1 tbsp Caesar Salad Dressing
	1 small Chicken Breast
	Housework
	Desk Work
	Walking (moderate) - 3/mph