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serenerose
serenerose
Joined August 2009
Posts
191
Following
4
Followers
5
Weight History
Start Weight
235.0 lb
Lost so far:
7.8 lb
Current Weight
227.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
47.2 lb
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serenerose's Weight History
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serenerose's Latest Member Challenges
131
Protein Shakes To Lose The Weight
status:
Completed
ended:
28 Nov 11
view progress
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
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Following
itistime26
last weighin:
losing 28.0 lb a week
ms_michelle
last weighin:
losing 1.8 lb a week
littlelady_bird
last weighin:
losing 0.8 lb a week
Chrysalis
last weighin:
steady
serenerose's Latest Posts
Carbs????
If you are diabetic or insulin resistant or have any other medical issues carb will probably effect you differently. Personally I'm insulin resistant so I do much better if I stay away from the "simple" carbs like candy. But... some brown rice (or something along those lines) won't increase my cravings or appetite.
posted
18 Feb 2011, 12:34
I can not eat sometimes!
I did atkins and I experienced a decrease in appetite, maybe not as drastic as you're experiencing. I don't think you should toture yourself by forcing yourself to eat. I know the conventional wisdom has been that you need to eat in order to prevent "starvation mode" however recently there has been evidence that contradicts that. I suggest doing a google search on "starvation mode myth" or something along those lines.
posted
25 Jan 2011, 12:44
Confession Time...what's your secret?!?!?!?
My "secret" is that after I drop off my daughter at school I normally go to 7-eleven and eat a bag of caramel popcorn, 2 or 3 mini reese's and a taquito. Definetly NOT something I want my husband to see me do. (oh and I've recently gained BACK 10 lbs. so apparently I need to pretend that my husband is ALWAYS around me)
posted
14 Jan 2011, 12:53
I'm eating"out for the first time ....
Tuna salad "should" be safe but sometimes the mayo has added sugar. Depending on where you go there are plenty of options (except if you go to a pizza joint). If you do Mexican get fajita's with steak/chicken/shrimp (whatever) and onions & peppers. Deli: chef salad sans croutons. Where are you going? I'm sure you can stay on plan & feel "normal".
posted
08 Sep 2009, 10:39
Atkins Ketone breath?
The Atkins Essentials book suggested chewing on parsley to combat ketone breath.
posted
31 Aug 2009, 10:37
serenerose has submitted 5 posts
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serenerose's Recent Food & Exercise
3 servings Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk
1 serving General Mills Chex Mix Traditional (Pouch)
1 serving Golden Krust Beef Patty
Walking (slow) - 2/mph
Desk Work
Exercise machine (slow)
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serenerose's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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