senika
Joined January 2011
Posts
20
Following
0
Followers
0
Weight History

Start Weight
328.4 lb
Lost so far: 12.6 lb

Current Weight
341.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
235.0 lb
Still to go: 106.0 lb

senika's Weight History


senika's Latest Member Challenges

215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 
 


senika's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

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