scottle

Start Weight:(08 May 12) 168.0 lb
Current Weight:(28 Dec 15) 158.0 lb
Goal Weight:140.0 lb
following: scottle's own diet
performance: losing 2.1 lb a week

Hi all,

I am 29 years young and ready to get back into a healthy lifestyle. Over the past 5 years, I have maintained my weight up and down about 15lbs (155-170lbs). My goal is to drop a few lbs, exercise 3-5 times a week, and overhaul my eating habits. I have been on this site for almost 4 years now and when I track my calories and exercise, I have had great success in losing and/or maintaining my weight. I just need to keep on getting motivated and continue to build healthy habits.

I'll be doing 10k steps per day for the month of November to get to my month end goal of 300,000 steps. Let me know if you want to join!

FatSecret member since: 31 May 10

scottle's Weight History


scottle's Latest Member Challenges

61
  Cardio or for 30 mins. or more 5 x week
status: Completed
ended: 13 Apr 15
view progress
 
  
103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 


scottle's Buddies

Online now jparlett
buddies only
 
chadlius88
last weighin: losing 0.8 lb a week Down
Miss Lutzke
last weighin: losing 0.1 lb a week Down
 
jdeese
last weighin: gaining 0.2 lb a week Up



Other Related Links

Members


scottle's journal

01 November 2015

Goals for November: 1. Move more: 300,000 steps = 10k x 30 days 2. Count all of my calories 3. Smile More I put my 300k goal on facebook and already have ...
on diet scottle's own diet  

27 February 2015

Although I haven't been logging my weight over the last few weeks, I have been gaining muscle and dropping inches. My focus has been to bulk up my arms ...
on diet scottle's own diet  

scottle's Recent Food & Exercise

scottle's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

scottle's Recent Activity

scottle's Own Activity

scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.

scottle's Buddies

jparlett supported ckworksalot's Journal Entry.

Other Member Diet Recent Activity

realmom1 recorded a Weigh In at 172.6 lb.
nonamianimashaun recorded a Weigh In at 132.3 lb.
fairman recorded a Weigh In at 106.4 lb.
scarr701 updated their Exercise Diary.
Katbad recorded a Weigh In at 141.8 lb.
ronmjones recorded a Weigh In at 258.0 lb.
hawksurprize updated their Exercise Diary.
fatty piggy recorded a Weigh In at 134.5 lb.