Start Weight:(08 May 12) 168.0 lb
Current Weight:(28 Feb 16) 163.0 lb
Goal Weight:140.0 lb
following: scottle's own diet
performance: gaining 0.6 lb a week

Hi all,

I am 29 years young and ready to get back into a healthy lifestyle. Over the past 5 years, I have maintained my weight up and down about 15lbs (155-170lbs). My goal is to drop a few lbs, exercise 3-5 times a week, and overhaul my eating habits. I have been on this site for almost 4 years now and when I track my calories and exercise, I have had great success in losing and/or maintaining my weight. I just need to keep on getting motivated and continue to build healthy habits.

I'll be doing 10k steps per day for the month of November to get to my month end goal of 300,000 steps. Let me know if you want to join!

FatSecret member since: 31 May 10

scottle's Weight History

scottle's Latest Member Challenges

  Cardio or for 30 mins. or more 5 x week
status: Completed
ended: 13 Apr 15
view progress
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress

scottle's Buddies

last weighin: losing 3.1 lb a week Down
Miss Lutzke
last weighin: losing 0.4 lb a week Down
tayab ali
not sharing weight
last weighin: gaining 0.3 lb a week Up

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scottle's journal

28 February 2016

Got into a Jan/Feb funk and stopped working out/didn't track my food. Back to the basics and getting ready to track my food, walk a little bit each day ...
on diet scottle's own diet  

01 November 2015

Goals for November: 1. Move more: 300,000 steps = 10k x 30 days 2. Count all of my calories 3. Smile More I put my 300k goal on facebook and already have ...
on diet scottle's own diet  

scottle's Recent Food & Exercise

scottle's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

scottle's Recent Activity

scottle's Own Activity

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scottle's Buddies

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