scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 8th: 317 * 17%
fat: 15.26g
|
protein: 21.20g
|
carbs: 23.12g
- -
October 2014
Sat 25th: 1787 * 94%
fat: 53.60g
|
protein: 67.37g
|
carbs: 270.89g
2183*  396
Fri 24th: 1252 * 66%
fat: 50.23g
|
protein: 46.36g
|
carbs: 153.06g
1995*  743
September 2014
Thu 11th: 610 * 32%
fat: 34.12g
|
protein: 20.52g
|
carbs: 51.52g
- -
Sat 6th: 1315 * 69%
fat: 47.00g
|
protein: 58.50g
|
carbs: 168.00g
- -
Tue 2nd: 1676 * 88%
fat: 78.39g
|
protein: 79.45g
|
carbs: 163.54g
1904*  228
Mon 1st: 760 40%
fat: 27.59g
|
protein: 31.96g
|
carbs: 100.44g
1904  1144
August 2014
Fri 22nd: 1656 * 87%
fat: 51.91g
|
protein: 53.90g
|
carbs: 253.47g
- -
Sat 16th: 1430 * 75%
fat: 43.50g
|
protein: 61.00g
|
carbs: 200.00g
- -
Sun 3rd: - - 1568* -
Sat 2nd: 1879 * 99%
fat: 87.92g
|
protein: 71.38g
|
carbs: 204.57g
2048*  169
Fri 1st: 1902 * 100%
fat: 90.50g
|
protein: 112.70g
|
carbs: 143.00g
1581*  321
July 2014
Thu 31st: 415 * 22%
fat: 15.64g
|
protein: 36.58g
|
carbs: 31.60g
1854*  1439
Wed 30th: 1815 * 96%
fat: 70.57g
|
protein: 83.02g
|
carbs: 166.02g
1854*  39
Tue 29th: 1540 * 81%
fat: 59.98g
|
protein: 42.41g
|
carbs: 146.97g
2195*  655
Mon 28th: 1374 * 72%
fat: 32.87g
|
protein: 37.92g
|
carbs: 164.47g
1854*  480
Sun 27th: 1514 * 80%
fat: 79.22g
|
protein: 90.95g
|
carbs: 95.19g
2314*  800
Sat 26th: 2089 * 110%
fat: 111.68g
|
protein: 71.60g
|
carbs: 145.27g
2102*  13
Fri 25th: 1545 * 81%
fat: 54.11g
|
protein: 53.51g
|
carbs: 187.25g
1868*  323
Thu 24th: - - 1868* -
Wed 23rd: 2503 * 132%
fat: 92.61g
|
protein: 96.09g
|
carbs: 241.05g
2040*  463
Tue 22nd: 1854 * 98%
fat: 39.08g
|
protein: 146.64g
|
carbs: 159.38g
1868*  14

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