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scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1206 * 63%
fat: 59.41g
|
protein: 59.59g
|
carbs: 119.28g
1817  611
Thu 17th: 1749 92%
fat: 65.53g
|
protein: 66.45g
|
carbs: 227.22g
1817  68
Wed 16th: 1515 80%
fat: 70.03g
|
protein: 40.22g
|
carbs: 168.27g
2002  487
Tue 15th: 1313 69%
fat: 38.84g
|
protein: 54.31g
|
carbs: 187.83g
2533  1220
Mon 14th: 1270 67%
fat: 47.77g
|
protein: 47.60g
|
carbs: 156.69g
2169  899
Sun 13th: 1288 68%
fat: 41.21g
|
protein: 47.52g
|
carbs: 177.80g
2240  952
Sat 12th: 1055 56%
fat: 49.60g
|
protein: 35.17g
|
carbs: 116.71g
2227  1172
Fri 11th: 1002 53%
fat: 36.66g
|
protein: 71.25g
|
carbs: 97.23g
1865  863
Thu 10th: 910 48%
fat: 24.50g
|
protein: 35.00g
|
carbs: 144.00g
1865  955
Wed 9th: 1631 86%
fat: 64.72g
|
protein: 66.89g
|
carbs: 179.32g
1865  234
Tue 8th: 1292 68%
fat: 54.14g
|
protein: 76.29g
|
carbs: 128.34g
1865  573
Mon 7th: 1597 84%
fat: 53.85g
|
protein: 64.27g
|
carbs: 210.93g
2552  955
Sun 6th: 1383 73%
fat: 48.23g
|
protein: 49.84g
|
carbs: 183.82g
2525  1142
Sat 5th: 1300 68%
fat: 50.24g
|
protein: 64.35g
|
carbs: 146.19g
1863  563
Fri 4th: 1398 74%
fat: 47.13g
|
protein: 101.96g
|
carbs: 150.93g
2525  1127
Thu 3rd: 1449 76%
fat: 62.33g
|
protein: 117.87g
|
carbs: 103.81g
2425  976
Wed 2nd: 1215 64%
fat: 53.36g
|
protein: 67.69g
|
carbs: 116.31g
2425  1210
Tue 1st: 1260 66%
fat: 44.08g
|
protein: 48.23g
|
carbs: 170.13g
1863  603
March 2014
Mon 31st: 1725 91%
fat: 73.21g
|
protein: 68.28g
|
carbs: 210.64g
2285  560
Sun 30th: 1444 76%
fat: 53.45g
|
protein: 87.82g
|
carbs: 152.41g
1907  463

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