scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 257 * 13%
fat: 18.94g
|
protein: 19.58g
|
carbs: 1.27g
- -
Wed 4th: 1330 * 66%
fat: 71.25g
|
protein: 79.00g
|
carbs: 91.75g
- -
Tue 3rd: 2699 * 135%
fat: 188.39g
|
protein: 114.86g
|
carbs: 426.30g
1685*  1014
Mon 2nd: 1996 * 100%
fat: 83.22g
|
protein: 105.67g
|
carbs: 160.90g
2425*  429
Sun 1st: 2040 * 102%
fat: 83.50g
|
protein: 114.00g
|
carbs: 175.70g
2092*  52
February 2015
Sat 28th: 1609 * 80%
fat: 80.94g
|
protein: 78.84g
|
carbs: 120.27g
2300*  691
Fri 27th: 1692 * 85%
fat: 62.75g
|
protein: 89.78g
|
carbs: 110.99g
2247*  555
Thu 26th: 1219 61%
fat: 54.14g
|
protein: 122.49g
|
carbs: 66.34g
2617  1398
Wed 25th: 1984 99%
fat: 72.93g
|
protein: 46.53g
|
carbs: 263.67g
2271  287
Tue 24th: 1859 93%
fat: 62.49g
|
protein: 96.70g
|
carbs: 143.45g
2072  213
Mon 23rd: 1795 90%
fat: 77.97g
|
protein: 42.76g
|
carbs: 192.84g
2494  699
Sun 22nd: 1185 59%
fat: 49.18g
|
protein: 44.48g
|
carbs: 144.58g
2072  887
Sat 21st: 2111 106%
fat: 43.27g
|
protein: 80.03g
|
carbs: 292.15g
2445  334
Fri 20th: 1150 58%
fat: 40.74g
|
protein: 26.82g
|
carbs: 153.59g
2072  922
Thu 19th: 1996 100%
fat: 89.07g
|
protein: 72.79g
|
carbs: 201.62g
2348  352
Wed 18th: - - 2072 -
Tue 17th: 2238 112%
fat: 104.89g
|
protein: 99.80g
|
carbs: 242.87g
2224  14
Mon 16th: 1555 78%
fat: 56.71g
|
protein: 60.82g
|
carbs: 177.66g
2653  1098
Sun 15th: 1109 55%
fat: 55.49g
|
protein: 95.38g
|
carbs: 61.79g
2057  948
Sat 14th: 996 50%
fat: 51.20g
|
protein: 105.06g
|
carbs: 33.50g
2065  1069
Fri 13th: 1984 99%
fat: 88.94g
|
protein: 71.20g
|
carbs: 233.08g
1806  178

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