scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 28th: 882 42%
fat: 45.85g
|
protein: 50.18g
|
carbs: 61.77g
- -
Tue 2nd: 345 * 16%
fat: 21.78g
|
protein: 17.27g
|
carbs: 22.71g
- -
January 2016
Sun 17th: 2330 * 111%
fat: 108.37g
|
protein: 162.78g
|
carbs: 169.41g
- -
Sat 16th: 1684 * 80%
fat: 79.15g
|
protein: 65.78g
|
carbs: 182.19g
2092*  408
Fri 15th: 1924 * 92%
fat: 82.92g
|
protein: 84.49g
|
carbs: 212.55g
- -
Thu 14th: 1643 78%
fat: 80.35g
|
protein: 158.04g
|
carbs: 60.79g
2491*  848
Wed 13th: 1613 * 77%
fat: 87.76g
|
protein: 61.78g
|
carbs: 146.48g
2092*  479
Tue 12th: 1970 * 94%
fat: 77.59g
|
protein: 96.09g
|
carbs: 229.11g
2092*  122
Mon 11th: 1998 * 95%
fat: 104.03g
|
protein: 104.18g
|
carbs: 159.35g
2495*  497
Sun 10th: 1694 * 81%
fat: 62.02g
|
protein: 81.36g
|
carbs: 205.41g
2408*  714
Sat 9th: 1500 * 71%
fat: 66.41g
|
protein: 57.88g
|
carbs: 169.62g
2373*  873
Fri 8th: 1785 * 85%
fat: 71.80g
|
protein: 71.99g
|
carbs: 219.76g
2092*  307
Thu 7th: 2140 * 102%
fat: 126.14g
|
protein: 72.98g
|
carbs: 182.84g
2092*  48
Wed 6th: 1975 * 94%
fat: 80.06g
|
protein: 99.89g
|
carbs: 214.97g
2092*  117
Tue 5th: 2116 * 101%
fat: 113.76g
|
protein: 102.27g
|
carbs: 176.06g
2107*  9
Mon 4th: 2180 * 104%
fat: 94.00g
|
protein: 86.53g
|
carbs: 254.58g
2491*  311
Sun 3rd: 1702 * 81%
fat: 79.27g
|
protein: 105.47g
|
carbs: 142.53g
2659*  957
Sat 2nd: 1738 * 83%
fat: 93.79g
|
protein: 81.78g
|
carbs: 140.14g
2092*  354
Fri 1st: 1630 78%
fat: 59.61g
|
protein: 82.59g
|
carbs: 194.32g
2092  462
December 2015
Thu 31st: 1362 65%
fat: 62.33g
|
protein: 81.09g
|
carbs: 116.64g
2589  1227

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