scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 352 * 18%
fat: 12.75g
|
protein: 19.81g
|
carbs: 37.80g
- -
Wed 15th: 1200 * 60%
fat: 32.27g
|
protein: 67.15g
|
carbs: 158.22g
2276*  1076
Sat 11th: 1283 * 64%
fat: 47.71g
|
protein: 99.21g
|
carbs: 113.88g
2179*  896
Fri 10th: 1264 * 63%
fat: 50.00g
|
protein: 88.10g
|
carbs: 126.98g
2172*  908
Thu 9th: 1618 * 81%
fat: 52.74g
|
protein: 125.66g
|
carbs: 169.16g
2797*  1179
Wed 8th: 1721 * 86%
fat: 57.40g
|
protein: 105.55g
|
carbs: 202.34g
2410*  689
Tue 7th: 1451 * 73%
fat: 14.70g
|
protein: 64.51g
|
carbs: 142.45g
2557*  1106
Mon 6th: 2008 * 100%
fat: 74.54g
|
protein: 92.43g
|
carbs: 178.32g
2557*  549
April 2015
Sat 4th: 595 * 30%
fat: 26.00g
|
protein: 21.66g
|
carbs: 44.78g
- -
March 2015
Thu 26th: 377 * 19%
fat: 11.81g
|
protein: 19.68g
|
carbs: 53.12g
- -
Fri 13th: 1891 * 95%
fat: 111.65g
|
protein: 66.73g
|
carbs: 133.74g
- -
Thu 12th: 2045 102%
fat: 157.68g
|
protein: 97.18g
|
carbs: 57.91g
2404  359
Wed 11th: 1811 91%
fat: 127.34g
|
protein: 115.09g
|
carbs: 41.39g
2038  227
Tue 10th: 1831 92%
fat: 138.27g
|
protein: 104.64g
|
carbs: 45.48g
2404  573
Mon 9th: 1907 95%
fat: 133.52g
|
protein: 133.67g
|
carbs: 36.66g
2299  392
Sun 8th: 1899 95%
fat: 112.95g
|
protein: 110.01g
|
carbs: 117.27g
1708  191
Sat 7th: 1586 79%
fat: 136.70g
|
protein: 68.46g
|
carbs: 25.62g
2261  675
Fri 6th: 1662 83%
fat: 137.17g
|
protein: 70.31g
|
carbs: 40.75g
2425*  763
Thu 5th: 1729 86%
fat: 124.29g
|
protein: 117.86g
|
carbs: 36.52g
2649  920
Wed 4th: 1330 66%
fat: 71.25g
|
protein: 79.00g
|
carbs: 91.75g
2493  1163

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