scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1516 * 80%
fat: 61.77g
|
protein: 40.58g
|
carbs: 209.52g
- -
Mon 26th: 1334 * 70%
fat: 46.75g
|
protein: 98.37g
|
carbs: 130.00g
2399*  1065
Sun 25th: 1660 * 87%
fat: 73.51g
|
protein: 103.62g
|
carbs: 148.84g
3165*  1505
Sat 24th: 1330 * 70%
fat: 64.76g
|
protein: 74.24g
|
carbs: 126.06g
2635*  1305
Fri 23rd: 1969 * 104%
fat: 65.54g
|
protein: 65.85g
|
carbs: 284.69g
- -
Thu 22nd: 1263 * 66%
fat: 50.93g
|
protein: 89.08g
|
carbs: 109.29g
2722*  1459
Wed 21st: 2068 * 109%
fat: 89.79g
|
protein: 75.91g
|
carbs: 250.89g
- -
Tue 20th: 1422 * 75%
fat: 69.87g
|
protein: 90.92g
|
carbs: 111.09g
3401*  1979
Mon 19th: 1697 * 89%
fat: 86.69g
|
protein: 45.11g
|
carbs: 239.30g
2542*  845
Sun 18th: 1334 * 70%
fat: 62.45g
|
protein: 68.28g
|
carbs: 126.34g
2074*  740
Sat 17th: 1364 72%
fat: 61.36g
|
protein: 70.93g
|
carbs: 134.01g
2329  965
Fri 16th: 1134 60%
fat: 34.66g
|
protein: 78.60g
|
carbs: 140.53g
2553  1419
Thu 15th: 1709 90%
fat: 64.44g
|
protein: 88.70g
|
carbs: 193.58g
2103  394
Tue 13th: 1898 100%
fat: 76.77g
|
protein: 104.61g
|
carbs: 207.94g
2141  243
Mon 12th: 1181 62%
fat: 49.58g
|
protein: 52.02g
|
carbs: 115.74g
2334  1153
Sun 11th: 1441 76%
fat: 61.73g
|
protein: 91.01g
|
carbs: 141.57g
2149  708
Sat 10th: 1470 77%
fat: 65.49g
|
protein: 58.57g
|
carbs: 164.89g
2149  679
Fri 9th: 1622 85%
fat: 58.21g
|
protein: 107.10g
|
carbs: 179.15g
2479  857
Thu 8th: 1389 73%
fat: 46.39g
|
protein: 87.44g
|
carbs: 168.37g
2325*  936
December 2014
Tue 16th: 577 * 30%
fat: 15.78g
|
protein: 16.98g
|
carbs: 96.16g
- -

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