scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 400 * 20%
fat: 19.00g
|
protein: 43.00g
|
carbs: 8.00g
- -
Wed 12th: 1382 * 69%
fat: 67.00g
|
protein: 59.00g
|
carbs: 173.00g
- -
Tue 11th: 734 * 37%
fat: 30.74g
|
protein: 72.33g
|
carbs: 44.00g
- -
Mon 10th: 728 * 36%
fat: 24.50g
|
protein: 46.00g
|
carbs: 77.00g
2411*  1683
Sun 9th: 1226 * 61%
fat: 52.58g
|
protein: 17.94g
|
carbs: 181.07g
1803*  577
Sat 8th: 118 * 6%
fat: 6.47g
|
protein: 4.32g
|
carbs: 10.78g
2353*  2235
Fri 7th: 613 * 31%
fat: 31.86g
|
protein: 48.51g
|
carbs: 32.86g
2224*  1611
Thu 6th: 1160 * 58%
fat: 50.63g
|
protein: 94.37g
|
carbs: 86.38g
2305*  1145
Wed 5th: 870 * 44%
fat: 31.76g
|
protein: 71.61g
|
carbs: 80.31g
2374*  1504
Tue 4th: 940 * 47%
fat: 49.07g
|
protein: 68.04g
|
carbs: 62.27g
2348*  1408
Mon 3rd: 491 * 25%
fat: 11.17g
|
protein: 21.79g
|
carbs: 73.72g
2288*  1797
Sun 2nd: 759 * 38%
fat: 14.42g
|
protein: 57.95g
|
carbs: 52.28g
2088*  1329
Sat 1st: 1989 * 99%
fat: 52.79g
|
protein: 57.31g
|
carbs: 167.42g
2297*  308
June 2017
Fri 30th: 949 * 47%
fat: 29.20g
|
protein: 83.70g
|
carbs: 90.77g
2477*  1528
Thu 29th: 1357 * 68%
fat: 50.42g
|
protein: 89.10g
|
carbs: 104.07g
2309*  952
Wed 28th: 1569 * 78%
fat: 52.90g
|
protein: 84.52g
|
carbs: 183.58g
2044*  475
Tue 27th: 1180 * 56%
fat: 33.15g
|
protein: 131.45g
|
carbs: 88.48g
2540*  1360
Mon 26th: 1069 * 51%
fat: 47.51g
|
protein: 99.33g
|
carbs: 65.76g
2431*  1362
Sun 25th: 1802 * 86%
fat: 50.48g
|
protein: 65.23g
|
carbs: 188.52g
2022*  220
Sat 24th: 1335 * 64%
fat: 27.73g
|
protein: 91.13g
|
carbs: 117.48g
2840*  1505

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