scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 1002 * 48%
fat: 30.18g
|
protein: 98.27g
|
carbs: 85.69g
- -
Mon 13th: 1738 * 83%
fat: 95.21g
|
protein: 109.58g
|
carbs: 138.19g
- -
Wed 1st: 1747 * 83%
fat: 67.46g
|
protein: 74.32g
|
carbs: 221.09g
- -
January 2017
Tue 31st: 1746 * 83%
fat: 63.12g
|
protein: 108.26g
|
carbs: 180.28g
- -
Mon 30th: 1729 * 82%
fat: 53.75g
|
protein: 54.45g
|
carbs: 266.88g
- -
Sun 29th: 1740 * 83%
fat: 60.69g
|
protein: 67.90g
|
carbs: 244.38g
- -
February 2016
Sun 28th: 882 42%
fat: 45.85g
|
protein: 50.18g
|
carbs: 61.77g
- -
Tue 2nd: 345 * 16%
fat: 21.78g
|
protein: 17.27g
|
carbs: 22.71g
- -
January 2016
Sun 17th: 2330 * 111%
fat: 108.37g
|
protein: 162.78g
|
carbs: 169.41g
- -
Sat 16th: 1684 * 80%
fat: 79.15g
|
protein: 65.78g
|
carbs: 182.19g
2092*  408
Fri 15th: 1924 * 92%
fat: 82.92g
|
protein: 84.49g
|
carbs: 212.55g
- -
Thu 14th: 1643 78%
fat: 80.35g
|
protein: 158.04g
|
carbs: 60.79g
2491*  848
Wed 13th: 1613 * 77%
fat: 87.76g
|
protein: 61.78g
|
carbs: 146.48g
2092*  479
Tue 12th: 1970 * 94%
fat: 77.59g
|
protein: 96.09g
|
carbs: 229.11g
2092*  122
Mon 11th: 1998 * 95%
fat: 104.03g
|
protein: 104.18g
|
carbs: 159.35g
2495*  497
Sun 10th: 1694 * 81%
fat: 62.02g
|
protein: 81.36g
|
carbs: 205.41g
2408*  714
Sat 9th: 1500 * 71%
fat: 66.41g
|
protein: 57.88g
|
carbs: 169.62g
2373*  873
Fri 8th: 1785 * 85%
fat: 71.80g
|
protein: 71.99g
|
carbs: 219.76g
2092*  307
Thu 7th: 2140 * 102%
fat: 126.14g
|
protein: 72.98g
|
carbs: 182.84g
2092*  48
Wed 6th: 1975 * 94%
fat: 80.06g
|
protein: 99.89g
|
carbs: 214.97g
2092*  117

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