scottle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 595 * 30%
fat: 26.00g
|
protein: 21.66g
|
carbs: 44.78g
- -
March 2015
Thu 26th: 377 * 19%
fat: 11.81g
|
protein: 19.68g
|
carbs: 53.12g
- -
Fri 13th: 1891 * 95%
fat: 111.65g
|
protein: 66.73g
|
carbs: 133.74g
- -
Thu 12th: 2045 102%
fat: 157.68g
|
protein: 97.18g
|
carbs: 57.91g
2404  359
Wed 11th: 1811 91%
fat: 127.34g
|
protein: 115.09g
|
carbs: 41.39g
2038  227
Tue 10th: 1831 92%
fat: 138.27g
|
protein: 104.64g
|
carbs: 45.48g
2404  573
Mon 9th: 1907 95%
fat: 133.52g
|
protein: 133.67g
|
carbs: 36.66g
2299  392
Sun 8th: 1899 95%
fat: 112.95g
|
protein: 110.01g
|
carbs: 117.27g
1708  191
Sat 7th: 1586 79%
fat: 136.70g
|
protein: 68.46g
|
carbs: 25.62g
2261  675
Fri 6th: 1662 83%
fat: 137.17g
|
protein: 70.31g
|
carbs: 40.75g
2425*  763
Thu 5th: 1729 86%
fat: 124.29g
|
protein: 117.86g
|
carbs: 36.52g
2649  920
Wed 4th: 1330 66%
fat: 71.25g
|
protein: 79.00g
|
carbs: 91.75g
2493  1163
Tue 3rd: 2699 135%
fat: 188.39g
|
protein: 114.86g
|
carbs: 426.30g
1685  1014
Mon 2nd: 1996 100%
fat: 83.22g
|
protein: 105.67g
|
carbs: 160.90g
2425  429
Sun 1st: 2040 102%
fat: 83.50g
|
protein: 114.00g
|
carbs: 175.70g
2092  52
February 2015
Sat 28th: 1609 * 80%
fat: 80.94g
|
protein: 78.84g
|
carbs: 120.27g
2300*  691
Fri 27th: 1692 * 85%
fat: 62.75g
|
protein: 89.78g
|
carbs: 110.99g
2247*  555
Thu 26th: 1219 61%
fat: 54.14g
|
protein: 122.49g
|
carbs: 66.34g
2617  1398
Wed 25th: 1984 99%
fat: 72.93g
|
protein: 46.53g
|
carbs: 263.67g
2271  287
Tue 24th: 1859 93%
fat: 62.49g
|
protein: 96.70g
|
carbs: 143.45g
2072  213

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