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26 March 2015

Weigh-in: 157.0 lb lost so far: 11.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet scottle's own diet   gaining 1.1 lb a week

07 March 2015

Weigh-in: 153.9 lb lost so far: 14.1 lb still to go: 13.9 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 1.1 lb a week

27 February 2015

Although I haven't been logging my weight over the last few weeks, I have been gaining muscle and dropping inches. My focus has been to bulk up my arms and focus on upper body strength. I've been slacking on my diet and getting in enough cardio throughout the week. Time to refocus and continue on this journey. I know that the hard work I'm putting at in the gym is paying off when several of my co-workers have noticed. Always a good way to start the week!

For the month of Feb, I dropped about ~1% body fat, .5 lbs and also gained 6lbs of muscle. My hips have dropped an inch, my calves have dropped a half inch and my biceps have gained almost a half inch in bulk. Hopefully by re-focusing on my legs/core/cardio, I'll see the scale start to push down towards my goal weight. Bikini season is right around the corner!

March Mantra: More Cardio, Less Carbs!

27 February 2015

Weigh-in: 155.2 lb lost so far: 12.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 0.5 lb a week

08 February 2015

Weigh-in: 156.5 lb lost so far: 11.5 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 0.6 lb a week

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scottle's weight history


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scottle's Own Activity

scottle recorded a Weigh In at 157.9 lb.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.

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jparlett updated their Food Diary.
chadlius88 updated their Exercise Diary.

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wholefoodnut commented on Hipaagrammy's Journal Entry.
Nufaa recorded a Weigh In at 183.0 lb.
lettygaylor supported Draglist's Journal Entry.
Jonathan Walsh supported Jillzee00's Journal Entry.
Sandra Collins recorded a Weigh In at 227.1 lb.
Rbellie recorded a Weigh In at 169.8 lb.
Ann444 commented on Hipaagrammy's Journal Entry.
Ketomancer updated their Food Diary.