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27 February 2015

Although I haven't been logging my weight over the last few weeks, I have been gaining muscle and dropping inches. My focus has been to bulk up my arms and focus on upper body strength. I've been slacking on my diet and getting in enough cardio throughout the week. Time to refocus and continue on this journey. I know that the hard work I'm putting at in the gym is paying off when several of my co-workers have noticed. Always a good way to start the week!

For the month of Feb, I dropped about ~1% body fat, .5 lbs and also gained 6lbs of muscle. My hips have dropped an inch, my calves have dropped a half inch and my biceps have gained almost a half inch in bulk. Hopefully by re-focusing on my legs/core/cardio, I'll see the scale start to push down towards my goal weight. Bikini season is right around the corner!

March Mantra: More Cardio, Less Carbs!

27 February 2015

Weigh-in: 155.2 lb lost so far: 12.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 0.5 lb a week

08 February 2015

Weigh-in: 156.5 lb lost so far: 11.5 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 0.6 lb a week

04 February 2015

Weigh-in: 156.5 lb lost so far: 11.5 lb still to go: 16.5 lb Diet followed reasonably well

26 January 2015

Weigh-in: 157.6 lb lost so far: 10.4 lb still to go: 17.6 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 4.9 lb a week

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scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 155.2 lb.
scottle joined challenge Cardio or for 30 mins. or more 5 x week.
scottle joined challenge 12 week focus!.
scottle recorded a Journal Entry.

scottle's Buddies

jparlett and CatHerder are now buddies.

Other Member Diet Recent Activity

loseafew recorded a Weigh In at 227.0 lb.
hazdej recorded a Weigh In at 204.0 lb.
lancewhitaker recorded a Weigh In at 353.2 lb.
Lakecrab replied to Bridgette M's post - Low Carb egg options.
kattay supported mrsmole's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
tarrynabennett recorded a Weigh In at 156.3 lb.