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06 July 2015

Weigh-in: 154.3 lb lost so far: 13.7 lb still to go: 14.3 lb Diet followed reasonably well
   (1 comment) on diet scottle's own diet   gaining 0.2 lb a week

27 May 2015

Weigh-in: 153.0 lb lost so far: 15.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 0.5 lb a week

26 March 2015

Weigh-in: 157.0 lb lost so far: 11.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet scottle's own diet   gaining 1.1 lb a week

07 March 2015

Weigh-in: 153.9 lb lost so far: 14.1 lb still to go: 13.9 lb Diet followed reasonably well
   add comment on diet scottle's own diet   losing 1.1 lb a week

27 February 2015

Although I haven't been logging my weight over the last few weeks, I have been gaining muscle and dropping inches. My focus has been to bulk up my arms and focus on upper body strength. I've been slacking on my diet and getting in enough cardio throughout the week. Time to refocus and continue on this journey. I know that the hard work I'm putting at in the gym is paying off when several of my co-workers have noticed. Always a good way to start the week!

For the month of Feb, I dropped about ~1% body fat, .5 lbs and also gained 6lbs of muscle. My hips have dropped an inch, my calves have dropped a half inch and my biceps have gained almost a half inch in bulk. Hopefully by re-focusing on my legs/core/cardio, I'll see the scale start to push down towards my goal weight. Bikini season is right around the corner!

March Mantra: More Cardio, Less Carbs!

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scottle's weight history


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scottle's Own Activity

scottle recorded a Weigh In at 154.3 lb.
scottle recorded a Weigh In at 153.0 lb.

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jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 151.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
ajh4557 updated their Food Diary.
nadezhda-009 updated their Exercise Diary.
Lois K updated their Exercise Diary.
shyanneshurtliffe added khoyt's Chicken Salsa Soup recipe to their cook book.
lackyro recorded a Weigh In at 187.6 lb.
paultomasi recorded a Weigh In at 264.0 lb.