sclose14 - Member

sclose14

Joined May 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: losing 0.6 lb a week

Goal Weight

138.0 lb

Still to go: 12.0 lb

sclose14's Weight History

Control the Carbs

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving HEB Reduced Fat 2% Milk
	1 cup Cheerios
	1 serving Coca-Cola Coca-Cola Classic (7.5 oz)
	Bicycling (very fast) - 17.5/mph
	Walking (exercise) - 3.5/mph
	Boating or Canoeing