| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 16
Calories 111
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| % Daily Values* |
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Total Fat
1.77g
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3% |
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Saturated Fat
0.36g
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2% |
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Polyunsaturated Fat
0.663g
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Monounsaturated Fat
0.642g
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Cholesterol
0mg
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0% |
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Sodium
213mg
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9% |
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Potassium
209mg
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Total Carbohydrate
22.2g
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7% |
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Dietary Fiber
3.6g
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14% |
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Sugars
1.18g
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Protein
3.55g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
12% |
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Iron
57% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 111 calories in 1 cup of Cheerios. |
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Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 18.6g. |
Common serving sizes:
Related types of Cereal:
See also:
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on 20 November 2009
