sclose14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 231 * 14%
fat: 6.77g
|
protein: 11.55g
|
carbs: 33.20g
- -
January 2014
Fri 3rd: 625 * 37%
fat: 20.12g
|
protein: 9.78g
|
carbs: 111.63g
- -
December 2013
Tue 10th: 1145 * 67%
fat: 48.74g
|
protein: 75.76g
|
carbs: 103.38g
- -
November 2013
Mon 4th: 156 * 9%
fat: 5.49g
|
protein: 5.60g
|
carbs: 23.90g
2258*  2102
September 2013
Mon 23rd: 996 * 59%
fat: 62.40g
|
protein: 54.24g
|
carbs: 59.20g
- -
July 2013
Mon 29th: 395 * 23%
fat: 20.61g
|
protein: 20.58g
|
carbs: 30.12g
- -
May 2013
Mon 13th: 367 * 22%
fat: 10.87g
|
protein: 29.19g
|
carbs: 38.80g
- -
April 2013
Mon 15th: 349 * 21%
fat: 17.34g
|
protein: 19.56g
|
carbs: 23.11g
- -
Sun 14th: 663 * 39%
fat: 26.82g
|
protein: 37.38g
|
carbs: 66.11g
- -
January 2013
Tue 8th: 695 * 41%
fat: 17.85g
|
protein: 38.03g
|
carbs: 101.51g
- -
Mon 7th: 525 * 31%
fat: 20.71g
|
protein: 14.32g
|
carbs: 71.26g
- -
Fri 4th: 378 * 22%
fat: 19.27g
|
protein: 25.22g
|
carbs: 27.51g
- -
Thu 3rd: 345 * 20%
fat: 14.39g
|
protein: 10.29g
|
carbs: 46.95g
- -
October 2012
Thu 11th: 899 * 53%
fat: 22.71g
|
protein: 38.14g
|
carbs: 139.22g
- -
Wed 10th: 195 * 11%
fat: 8.18g
|
protein: 12.28g
|
carbs: 14.64g
- -
Thu 4th: 178 * 10%
fat: 14.30g
|
protein: 9.29g
|
carbs: 3.56g
- -
September 2012
Tue 18th: 673 * 40%
fat: 37.74g
|
protein: 30.98g
|
carbs: 57.66g
- -
Mon 17th: 1009 * 59%
fat: 70.00g
|
protein: 48.77g
|
carbs: 49.47g
- -
Fri 14th: 678 * 40%
fat: 42.48g
|
protein: 31.94g
|
carbs: 40.71g
- -
Thu 13th: 1270 * 75%
fat: 85.25g
|
protein: 60.50g
|
carbs: 64.75g
- -

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