sbeau60

Start Weight:(01 Oct 12) 150.0 lb
Current Weight:(01 Oct 12) 150.0 lb
Goal Weight:130.0 lb
following: Modified Slim Fast Diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Jan 11

sbeau60's Weight History


sbeau60's Cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g
Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g
Eggplant Parmigiana II
A lower fat version of this tasty dish.
cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g
Spinach Mushroom Bacon Salad
A quick side dish.
cals: 392kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
view complete cookbook

Other Related Links

Members

Modified Slim Fast Diet


sbeau60's journal

15 January 2011

I was reasonably happy with my weight until I hit 40, then it started climbing gradually until before I knew it I was twenty pounds overweight and most ...

sbeau60's Recent Food & Exercise

sbeau60's Recent Activity

sbeau60's Own Activity

No recent activity.

sbeau60's Buddies

No recent activity.

Other Member Diet Recent Activity

whitneystewart updated their Exercise Diary.
Jones Jennifer supported dorindam59's Journal Entry.
wsandie recorded a Weigh In at 286.0 lb.
ptooie recorded a Weigh In at 203.0 lb.
edelwisjh recorded a Weigh In at 125.7 lb.
AuraJean commented on Pretty Mama Lopez's Journal Entry.
Pretty Mama Lopez and AuraJean are now buddies.
ckworksalot recorded a Journal Entry.