Start Weight:(01 Oct 12) 150.0 lb
Current Weight:(01 Oct 12) 150.0 lb
Goal Weight:130.0 lb
following: Modified Slim Fast Diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Jan 11

sbeau60's Weight History

sbeau60's Cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g
Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g
Eggplant Parmigiana II
A lower fat version of this tasty dish.
cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g
Spinach Mushroom Bacon Salad
A quick side dish.
cals: 392kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
view complete cookbook

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Modified Slim Fast Diet

sbeau60's journal

15 January 2011

I was reasonably happy with my weight until I hit 40, then it started climbing gradually until before I knew it I was twenty pounds overweight and most ...

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