sbeau60 - Member

sbeau60

Joined January 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

sbeau60's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g

Oven baked chicken breast with sesame oil and seeds and other spices.

cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g

A lower fat version of this tasty dish.

cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g

A quick side dish.

cals: 393kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g

Low fat Tex-Mex, hard to believe, but true.

view complete cookbook

	1 serving wishbone chunky blue cheese dressing
	3 servings baby carrots
	1 serving Danon Greek Yogurt
	Walking (exercise) - 3.5/mph
	Pilates
	Calisthenics (light, e.g. home exercise)