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sbeau60

Start Weight:	(01 Oct 12) 150.0 lb
Current Weight:	(01 Oct 12) 150.0 lb
Goal Weight:	130.0 lb

following: Modified Slim Fast Diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Jan 11

sbeau60's Weight History

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sbeau60's cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g

Sesame & Soy Chicken

Oven baked chicken breast with sesame oil and seeds and other spices.

cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g

Eggplant Parmigiana II

A lower fat version of this tasty dish.

cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g

Spinach Mushroom Bacon Salad

A quick side dish.

cals: 392kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g

Spicy Chicken Tacos

Low fat Tex-Mex, hard to believe, but true.

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sbeau60's journal

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15 January 2011

I was reasonably happy with my weight until I hit 40, then it started climbing gradually until before I knew it I was twenty pounds overweight and most ...

on diet Modified Slim Fast Diet

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sbeau60's Recent Food & Exercise

	4 coffees cup coffee
	1 tsp coffee creamer
	5 servings sweet n low
	Walking (exercise) - 3.5/mph
	Pilates
	Calisthenics (light, e.g. home exercise)

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