sararoth10 - Member

sararoth10

Joined August 2012

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Weight History

Start Weight

118.0 lb

Lost so far: 32.0 lb

Current Weight

150.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

120.0 lb

Still to go: 30.0 lb

sararoth10's Weight History

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Faux noodles make this terrific lasagna low carb.

view complete cookbook

	1/2 serving Cadia Organic Crunchy Peanut Butter
	1 serving Bragg Organic Vinaigrette Salad Dressing
	1 serving Monet Original Water Crackers
	Running - 6/mph
	Driving
	Weight Training (moderate)