| February 2015 |
| Thu 19th: |
1158 *
|
83%
|
fat: 59.72g |
| |
protein: 81.50g |
| |
carbs: 70.65g |
|
-
|
-
|
| Mon 9th: |
1094 *
|
78%
|
fat: 46.86g |
| |
protein: 91.03g |
| |
carbs: 80.47g |
|
-
|
-
|
| Sat 7th: |
395 *
|
28%
|
fat: 3.00g |
| |
protein: 8.94g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 6th: |
1408 *
|
101%
|
fat: 34.95g |
| |
protein: 60.61g |
| |
carbs: 87.57g |
|
-
|
-
|
| Thu 5th: |
1057 *
|
59%
|
fat: 43.10g |
| |
protein: 63.90g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 4th: |
838 *
|
47%
|
fat: 39.47g |
| |
protein: 75.50g |
| |
carbs: 48.15g |
|
-
|
-
|
| Tue 3rd: |
1361 *
|
76%
|
fat: 52.72g |
| |
protein: 106.00g |
| |
carbs: 84.15g |
|
-
|
-
|
| Mon 2nd: |
1535 *
|
85%
|
fat: 61.25g |
| |
protein: 104.20g |
| |
carbs: 92.93g |
|
-
|
-
|
| Sun 1st: |
230 *
|
13%
|
fat: 3.50g |
| |
protein: 8.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
1380 *
|
77%
|
fat: 55.21g |
| |
protein: 97.93g |
| |
carbs: 125.97g |
|
-
|
-
|
| Thu 29th: |
1540 *
|
86%
|
fat: 57.71g |
| |
protein: 90.64g |
| |
carbs: 123.86g |
|
-
|
-
|
| Wed 28th: |
1384 *
|
77%
|
fat: 60.86g |
| |
protein: 93.53g |
| |
carbs: 127.22g |
|
-
|
-
|
| Tue 27th: |
1237 *
|
69%
|
fat: 63.89g |
| |
protein: 87.55g |
| |
carbs: 89.68g |
|
-
|
-
|
| Mon 26th: |
1100 *
|
61%
|
fat: 38.25g |
| |
protein: 59.81g |
| |
carbs: 48.97g |
|
-
|
-
|
| Sat 24th: |
843 *
|
47%
|
fat: 35.73g |
| |
protein: 46.20g |
| |
carbs: 95.06g |
|
-
|
-
|
| Thu 22nd: |
907 *
|
50%
|
fat: 36.85g |
| |
protein: 59.17g |
| |
carbs: 88.93g |
|
-
|
-
|
| Wed 21st: |
505 *
|
28%
|
fat: 24.25g |
| |
protein: 29.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 20th: |
325 *
|
18%
|
fat: 22.50g |
| |
protein: 21.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 16th: |
320 *
|
18%
|
fat: 9.25g |
| |
protein: 19.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 15th: |
690 *
|
38%
|
fat: 30.25g |
| |
protein: 51.50g |
| |
carbs: 49.50g |
|
-
|
-
|
