sanddollar - Member

sanddollar

Joined March 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 0.0 lb

Current Weight

200.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 25.0 lb

sanddollar's Weight History

15lbs by March Break

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Trader Joe's Dark Chocolate Almond Bark Thins
	16 fl oz 2% Fat Milk
	2 servings Kirkland Signature Tilapia Loins
	Shopping
	Standing
	Walking (slow) - 2/mph