Food database and calorie counter Source: Member

Kirkland Signature

Tilapia Loins

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
4oz is about 3/4 of one loin.
Information for this food was submitted to the FatSecret food database by member srplnthlt on 26 Aug 10, and last modified on 31 Aug 11 by member Cat Friend .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 2g (16%) Protein, 23g (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
23g
There are 110 calories in a 4 oz serving of Kirkland Signature Tilapia Loins.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

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Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

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Baked or Broiled Fish
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Recently Eaten By:

Dalsha
on 17 December 2014
kimberlydawnrees
on 16 December 2014
Christian N
on 13 December 2014
sbookbin
on 13 December 2014

Recently Eaten With:

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