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Food database and calorie counter Source: Member

Kirkland Signature

Tilapia Loins

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
4oz is about 3/4 of one loin.
Information for this food was submitted to the FatSecret food database by member srplnthlt on 26 Aug 10, and last modified on 31 Aug 11 by member Cat Friend .

Is this information inaccurate or incomplete?
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 2g (16%) Protein, 23g (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
23g
There are 110 calories in a 4 oz serving of Kirkland Signature Tilapia Loins.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
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Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
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Recently Eaten By:

Wanttobeskinny2011
on 29 July 2014
jaysaul1234
on 29 July 2014
Samiam-1952
on 28 July 2014
miami33014
on 29 July 2014

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