samcatsmom

Start Weight:(14 Mar 11) 186.0 lb
Current Weight:(26 Jan 15) 178.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 13 Mar 11

samcatsmom's Weight History


samcatsmom's Buddies

mikecontos
last weighin: gaining 0.1 lb a week Up
   
samcatsmom has 1 buddy


samcatsmom's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
view complete cookbook

Other Related Links

Members

Calorie Count


samcatsmom's journal

28 March 2011

I will weigh myself on Wed....This weigh was taken Sat Mar 26th.
on diet Calorie Count  

22 March 2011

I am very proud of myself! I really like this diet I am on, and I believe I am on the way to changing my eating habits for the rest of my life.
on diet Calorie Count  losing 5.3 lb a week

samcatsmom's Recent Food & Exercise

samcatsmom's Recent Activity

samcatsmom's Own Activity

samcatsmom recorded a Weigh In at 178.0 lb.
samcatsmom updated their Food Diary.

samcatsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on Meddo Goldenhart's Journal Entry.
ShyGuy commented on gingin40's Journal Entry.
snezica commented on puhpine's Weigh In.
ClassicRocker commented on HCB's Journal Entry.
shake the weight off supported jojoPollock's Journal Entry.
kattay updated their Exercise Diary.
Meddo Goldenhart and kimberly128 are now buddies.
tiffanyhitchcock recorded a Weigh In at 132.0 lb.