samcatsmom

Start Weight:(14 Mar 11) 192.0 lb
Current Weight:(22 Dec 16) 176.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.4 lb a week

FatSecret member since: 13 Mar 11

samcatsmom's Weight History


samcatsmom's Buddies

mikecontos
last weighin: gaining 0.1 lb a week Up
   
samcatsmom has 1 buddy


samcatsmom's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
view complete cookbook

Other Related Links

Members

Calorie Count


samcatsmom's journal

28 March 2011

I will weigh myself on Wed....This weigh was taken Sat Mar 26th.
on diet Calorie Count  

22 March 2011

I am very proud of myself! I really like this diet I am on, and I believe I am on the way to changing my eating habits for the rest of my life.
on diet Calorie Count  

samcatsmom's Recent Food & Exercise

samcatsmom's Recent Activity

samcatsmom's Own Activity

samcatsmom recorded a Weight Entry at 176.0 lb.

samcatsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

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