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samcatsmom

Start Weight:	(14 Mar 11) 186.0 lb
Current Weight:	(08 Apr 13) 181.0 lb
Goal Weight:	165.0 lb

following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 13 Mar 11

samcatsmom's Weight History

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samcatsmom's buddies

	mikecontos on diet mikecontos's own diet
	last weighin: gaining 0.1 lb a week

samcatsmom has 1 buddy

samcatsmom's cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Chocolate Chip Banana Bread

Healthy, easy and delicious banana bread.

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samcatsmom's journal

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28 March 2011

I will weigh myself on Wed....This weigh was taken Sat Mar 26th.

on diet Calorie Count

(1 comment)

22 March 2011

I am very proud of myself! I really like this diet I am on, and I believe I am on the way to changing my eating habits for the rest of my life.

on diet Calorie Count losing 5.3 lb a week

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samcatsmom's Recent Food & Exercise

	1 cup, shredded or chopped Mixed Salad Greens
	1 mug Decaffeinated Coffee
	1 serving Coffee-Mate Italian Sweet Creme Creamer
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

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samcatsmom's Recent Activity

samcatsmom's own activity

No recent activity.

samcatsmom's Buddies

mikecontos recorded a weigh in at 181.8 lb.

Other Member Diet Recent Activity

	baaskiu recorded a weigh in at 178.6 lb.
	mandaberry recorded a weigh in at 107.0 lb.
	NAZUMI recorded a weigh in at 235.0 lb.
	paolino91 recorded a weigh in at 116.8 lb.
	tombik74 recorded a weigh in at 220.5 lb.
	Thyda recorded a weigh in at 166.4 lb.
	sheshu recorded a weigh in at 131.0 lb.
	ManVsAna updated their Food Diary.