samcatsmom
Joined March 2011
Posts
37
Following
1
Followers
1
Weight History

Start Weight
192.0 lb
Lost so far: 22.0 lb

Current Weight
170.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 5.0 lb

samcatsmom's Weight History


Following

mikecontos
last weighin: gaining 0.0 lb a week Up
   


samcatsmom's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
view complete cookbook

Other Related Links

Members

Calorie Count


samcatsmom's journal

28 March 2011

I will weigh myself on Wed....This weigh was taken Sat Mar 26th.
on diet Calorie Count  

22 March 2011

I am very proud of myself! I really like this diet I am on, and I believe I am on the way to changing my eating habits for the rest of my life.
on diet Calorie Count  

samcatsmom's Recent Food & Exercise


samcatsmom's Recent Activity

samcatsmom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 commented on marshakanady's Journal Entry.
Judyrose1997 commented on jerrymiller's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.
tmanzari commented on xanderjoey's Journal Entry.
jeannieselby supported naanyu's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Raj_Kumar supported we are what we eat's Journal Entry.