samb12889

Start Weight:(07 Jul 11) 219.0 lb
Current Weight:(24 Oct 13) 201.8 lb
Goal Weight:145.0 lb
following: samb12889's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Dec 09

samb12889's Weight History


samb12889's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
 


samb12889's Buddies

jaime30024
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
katballew
buddies only
samb12889 has 2 buddies


samb12889's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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Members


samb12889's journal

06 September 2013

I was going to try and hold off another week to weigh since I had put a few pounds back on but I felt really good this morning and it was for a reason! ...
on diet samb12889's own diet  losing 1.3 lb a week

07 May 2013

1 year until my wedding. I.need.to.do.this.period!
on diet samb12889's own diet  

samb12889's Recent Food & Exercise

samb12889's Recent Activity

samb12889's Own Activity

No recent activity.

samb12889's Buddies

jaime30024 recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

gingin40 supported hoosier436's Journal Entry.
MickiRN updated their Food Diary.
tracyk1 recorded a Weigh In at 135.4 lb.
lightfield recorded a Weigh In at 202.8 lb.
ofdwolf supported raiderzgal's Journal Entry.
Get erDone recorded a Weigh In at 166.2 lb.
nanatoy added Antoine1984's Protein Pancakes II recipe to their cook book.
mizbermy updated their Food Diary.