Start Weight:(07 Jul 11) 219.0 lb
Current Weight:(24 Oct 13) 201.8 lb
Goal Weight:145.0 lb
following: samb12889's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Dec 09

samb12889's Weight History

samb12889's Latest Member Challenges

  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress

samb12889's Buddies

on diet Atkins
last weighin: losing 0.5 lb a week Down
buddies only
samb12889 has 2 buddies

samb12889's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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samb12889's journal

06 September 2013

I was going to try and hold off another week to weigh since I had put a few pounds back on but I felt really good this morning and it was for a reason! ...
on diet samb12889's own diet  losing 1.3 lb a week

07 May 2013

1 year until my wedding.!
on diet samb12889's own diet  

samb12889's Recent Food & Exercise

samb12889's Recent Activity

samb12889's Own Activity

No recent activity.

samb12889's Buddies

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Other Member Diet Recent Activity

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