samb12889

Start Weight:(07 Jul 11) 219.0 lb
Current Weight:(24 Oct 13) 201.8 lb
Goal Weight:145.0 lb
following: samb12889's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Dec 09

samb12889's Weight History


samb12889's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
 


samb12889's Buddies

Online now jaime30024
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
katballew
buddies only
samb12889 has 2 buddies


samb12889's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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samb12889's journal

06 September 2013

I was going to try and hold off another week to weigh since I had put a few pounds back on but I felt really good this morning and it was for a reason! ...
on diet samb12889's own diet  losing 1.3 lb a week

07 May 2013

1 year until my wedding. I.need.to.do.this.period!
on diet samb12889's own diet  

samb12889's Recent Food & Exercise

samb12889's Recent Activity

samb12889's Own Activity

No recent activity.

samb12889's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Self Determined Woman supported ammittai's Journal Entry.
rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.