sallythatgirl

Start Weight:(20 Jan 10) 265.0 lb
Current Weight:(07 Jul 14) 209.0 lb
Goal Weight:190.0 lb
following: sallythatgirl's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 19 Jan 10

sallythatgirl's Weight History


sallythatgirl's Buddies

m1122z
last weighin: gaining 0.4 lb a week Up
 
Angela H
last weighin: losing 0.9 lb a week Down
JenWebbtay
last weighin: losing 0.3 lb a week Down
   
sallythatgirl has 3 buddies


sallythatgirl's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
view complete cookbook

sallythatgirl's Latest Posts

Newbie with a boat load of questions. got a minute or ten?
I decided Monday to get off my duff and start my diet. I joined on Tuesday and really began. I had not been exercising at all, just the normal daily activities. Boy did I hurt, but that's the way it's suppose to be right? No pain, no gain. Anyways, back to the reason for this post.

I'm not sure that I'm getting enough calories in the day and very unsure how the intake and output should be. I look at my diet calendar and do not get why the arrows point down, is this good or bad. When I first imputed my height and weight it said I needed to consume 2400 calories. Yeah, no way is that gonna happen, so I set it to 1800 but have been getting close to 1600. If someone could help me understand this better so I know if I'm on the right track. Also what should I be aiming for with carb/protein/fat daily? Any help with this would be appreciated.

How often do others weigh in? I'm thinking of doing it twice a week but maybe I should just do it once a week.

Yesterday was a bad day, and today will be. It's that time of the month and it's a bad one. I'm looking at the
treadmill with disgust but know I will jump on it at least once today and push myself.

Motivation!!!!!

and last but not least, if you're looking for a fun buddie add me. We can all use support.

Thanks for listening to my ramble. Happy Friday!

posted 22 Jan 2010, 10:30
Android App-No Sync?
I'm not sure why you are having a problem. I have mytouch and just sync it to my online profile with no problems. Maybe give the people at T-mobile a call and see if they can help you get this resolved.
posted 21 Jan 2010, 12:17
sallythatgirl has submitted 2 posts

Other Related Links

Members


sallythatgirl's journal

23 February 2011

So it's been nearly a year since I've done this and now I'm back. I'm pretty happy that I've actually stayed at the weight I'm at. My eating habits have ...
on diet sallythatgirl's own diet  losing 0.0 lb a week

11 May 2010

So I fell off the wagon. It's been near two months and since my last weigh in I've kept off the weight I did lose and dropped another 2 pounds. I have ...
on diet sallythatgirl's own diet  losing 0.2 lb a week

sallythatgirl's Recent Food & Exercise

sallythatgirl's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

sallythatgirl's Recent Activity

sallythatgirl's Own Activity

sallythatgirl supported suthrngirl's Journal Entry.
sallythatgirl recorded a Weigh In at 209.0 lb.

sallythatgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sedoy recorded a Weigh In at 172.0 lb.
chesgreen supported DairyKing's Journal Entry.
mrsmole supported DairyKing's Journal Entry.
Romaana Khan supported Rennie3030's Journal Entry.
bigbassbrent commented on chesgreen's Journal Entry.
Rhock77 recorded a Weigh In at 147.6 lb.
blazingfirejr79 recorded a Weigh In at 263.0 lb.
Rennie3030 recorded a Journal Entry and a Weigh In at 165.0 lb.