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sallythatgirl

Start Weight:	(20 Jan 10) 265.0 lb
Current Weight:	(08 May 13) 196.0 lb
Goal Weight:	190.0 lb

following: sallythatgirl's own diet
performance: losing 1.7 lb a week

FatSecret member since: 19 Jan 10

sallythatgirl's Weight History

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sallythatgirl's buddies

	Angela H on diet Angela H's own diet
	last weighin: steady

	m1122z on diet m1122z's own diet
	last weighin: gaining 1.0 lb a week

	JenWebbtay on diet JenWebbtay's own diet
	last weighin: losing 0.3 lb a week

sallythatgirl has 3 buddies

sallythatgirl's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim Pepper & Chicken Popper Bake

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

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sallythatgirl's latest posts

Newbie with a boat load of questions. got a minute or ten?
I decided Monday to get off my duff and start my diet. I joined on Tuesday and really began. I had not been exercising at all, just the normal daily activities. Boy did I hurt, but that's the way it's suppose to be right? No pain, no gain. Anyways, back to the reason for this post.

I'm not sure that I'm getting enough calories in the day and very unsure how the intake and output should be. I look at my diet calendar and do not get why the arrows point down, is this good or bad. When I first imputed my height and weight it said I needed to consume 2400 calories. Yeah, no way is that gonna happen, so I set it to 1800 but have been getting close to 1600. If someone could help me understand this better so I know if I'm on the right track. Also what should I be aiming for with carb/protein/fat daily? Any help with this would be appreciated.

How often do others weigh in? I'm thinking of doing it twice a week but maybe I should just do it once a week.

Yesterday was a bad day, and today will be. It's that time of the month and it's a bad one. I'm looking at the
treadmill with disgust but know I will jump on it at least once today and push myself.

Motivation!!!!!

and last but not least, if you're looking for a fun buddie add me. We can all use support.

Thanks for listening to my ramble. Happy Friday!

posted 22 Jan 2010, 10:30

Android App-No Sync?
I'm not sure why you are having a problem. I have mytouch and just sync it to my online profile with no problems. Maybe give the people at T-mobile a call and see if they can help you get this resolved.

posted 21 Jan 2010, 12:17

sallythatgirl has submitted 2 posts

sallythatgirl's journal

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23 February 2011

So it's been nearly a year since I've done this and now I'm back. I'm pretty happy that I've actually stayed at the weight I'm at. My eating habits have ...

on diet sallythatgirl's own diet losing 0.0 lb a week

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11 May 2010

So I fell off the wagon. It's been near two months and since my last weigh in I've kept off the weight I did lose and dropped another 2 pounds. I have ...

on diet sallythatgirl's own diet losing 0.2 lb a week

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sallythatgirl's Recent Food & Exercise

	3/4 cup Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
	1 medium banana
	2 servings La Banderita Soft Taco
	Bicycling (fast) - 15/mph
	Circuit Training
	Housework

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sallythatgirl's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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sallythatgirl's Recent Activity

sallythatgirl's own activity

	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 199.4 lb.
	recorded a weigh in at 201.4 lb.

sallythatgirl's Buddies

Angela H and bickbch are now buddies.

Other Member Diet Recent Activity

	j2u updated their Exercise Diary.
	haunter recorded a weigh in at 229.0 lb.
	ChristyLA updated their Food Diary.
	pemberly england commented on zothan84's journal.
	Tamaralynn0480 replied to deadcenter's post - What do you have to be thankful for in life .
	lbktx recorded a weigh in at 154.0 lb.
	Sunniyard recorded a weigh in at 140.0 lb.
	Jbay recorded a weigh in at 215.6 lb.