sallyally

Start Weight:(23 Mar 11) 170.0 lb
Current Weight:(29 Mar 12) 163.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.2 lb a week

I'M A 49 YEAR OLD MOM & ESTHETICIAN. I HAVE A COLLEGE AGE DAUGHTER WHO IS MY BEST FRIEND AND AM ENGAGED TO THE MAN THAT STOLE MY HEART ALMOST 4 YEARS AGO.
I LOVE MY LIFE EVEN THOUGH I'VE HAD TO WORK HARDER THAN EVER BEFORE. I HAVE BEEN WORKING THREE PART TIME JOBS AND HAVE NEGLECTED TO EXERCISE AND EAT RIGHT BECAUSE OF POOR TIME MANAGEMENT. NOW I PLAN AHEAD FOR EXERCISE AND MEALS AND MAKE SURE TO HAVE SOMETHING TO EAT WITH ME AT ALL TIMES, SO THAT I DON'T MAKE A MISTAKE OF EATING JUST ANYTHING...
i WAS AT 172 IN THE WINTER AND NOW AT 167, IT'S BEEN VERY HARD TO LOSE THIS GO AROUND. I HAVE TO WORK HARDER THAN EVER BEFORE.
I WANT TO LIVE A LONG HEALTHY LIFE AND ENJOY IT!SO I WILL CONTINUE TO TRY MY BEST TO BE THE HEALTHIEST PERSON THAT I CAN BE :)

FatSecret member since: 28 Feb 11

sallyally's Weight History


sallyally's Buddies

k8yk
not sharing weight
 
Car0line
last weighin: steady Steady
alexata666
on diet
last weighin: steady Steady
   
sallyally has 3 buddies


sallyally's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

sallyally's Latest Posts

Easter Atkins-style Dessert Suggestions?
Hi Cuhparks! I looked on Atkins Recipe selection on fat secret and there are quite a few cheesecakes, etc there. And reviews to go with the recipes... Maybe you could try that..
posted 02 Apr 2012, 09:42
Why isn't this working for me?
Hi Jen. You didn't mention your height, if you are 5'1 or under, you may need to lose a few lbs. If so, just amp up the cardio and you should get better results.I can tell a huge difference in my body when I do this. Cycling can really help the glutes too!I am a 50 year old female that has been in your same shoes when I was in my 20's. I never thought I looked good enough and NOW look back at photos and wonder "WHAT WAS I THINKING!!? I LOOKED GREAT!"

JUST KEEP DOING YOUR BEST TO BE HEALTHY!
posted 12 Mar 2012, 09:03
Best Cardo for Pear Shaped women
Biking would be good as well especially if your knees are vunerable.
posted 26 Jan 2012, 08:54
What's your favorite yummy low cal snack?
I like greek yogurt with fruit on the bottom, small gala apples with organic peanut butter and health wise double peanut butter protein bars. I leave for work sometimes at 5am so I don't have a lot of time for prep. I do like celery with onion & chives cream cheese, too.
posted 19 Dec 2011, 09:14
New
I work for a doctor and nurse practitioner that recommend lab tests. If you are eating right and still not losing weight, it could be your thyroid.
Best wishes Smile
posted 19 Dec 2011, 09:06
view all sallyally's posts

Other Related Links

Members

Calorie Count


sallyally's journal

05 October 2011

Woke up sick with a stomach virus Monday... not on my usual diet this week, needing to eat for settling my tummy right now. Have weighed and still the ...
on diet Calorie Count  

03 August 2011

Just starting the Physician's Plan Diet!Changed My RDI and only went over a bit :)I need to find ways to get more LEAN protein.I eat boiled eggs for b ...
on diet Calorie Count  

sallyally's Recent Food & Exercise

sallyally's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

sallyally's Recent Activity

sallyally's Own Activity

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sallyally's Buddies

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Other Member Diet Recent Activity

kattay commented on Yolanda9179's Journal Entry.
nlu178 recorded a Weigh In at 171.0 lb.
harshso supported treehugger81's Weigh In.
LHI69 recorded a Weigh In at 156.0 lb.
CuriousCD recorded a Journal Entry.
amyjh recorded a Weigh In at 112.0 lb.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.