rwindsor

Start Weight:(06 Jul 10) 230.1 lb
Current Weight:(20 Dec 13) 213.0 lb
Goal Weight:205.0 lb
following: rwindsor's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 27 Sep 10

rwindsor's Weight History


rwindsor's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
 

rwindsor's Latest Photos



Untitled
in challenge
Beach Body
1 comment

start 212lbs
in challenge
Beach Body
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rwindsor's journal

20 December 2013

Went off my regular diet and exercise routine for a month. Gained 7lbs but now back I'm track. Exercise and diet both are making a difference.
on diet rwindsor's own diet  gaining 1.5 lb a week

06 December 2013

I stopped working out the last couple of months. Just worked out yesterday and it felt great. I'm back on the horse now and I'm riding into the sunset ...
on diet rwindsor's own diet  steady weight

rwindsor's Recent Food & Exercise

rwindsor's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rwindsor's Recent Activity

rwindsor's Own Activity

No recent activity.

rwindsor's Buddies

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Other Member Diet Recent Activity

ritarettinger recorded a Journal Entry and a Weigh In at 114.0 lb.
Melarie Arch updated their Food Diary.
AudiGuy and DrBHenderson are now buddies.
ola7777 recorded a Weigh In at 177.0 lb.
Draglist commented on their Journal Entry.
ericamartinez updated their Exercise Diary.
Mesofine50 recorded a Journal Entry.
inayat recorded a Journal Entry.