Start Weight:(06 Jul 10) 230.1 lb
Current Weight:(20 Dec 13) 213.0 lb
Goal Weight:205.0 lb
following: rwindsor's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 27 Sep 10

rwindsor's Weight History

rwindsor's Latest Member Challenges

  Beach Body
status: Completed
ended: 30 Jun 13
view progress

rwindsor's Latest Photos

in challenge
Beach Body
1 comment

start 212lbs
in challenge
Beach Body
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rwindsor's journal

20 December 2013

Went off my regular diet and exercise routine for a month. Gained 7lbs but now back I'm track. Exercise and diet both are making a difference.
on diet rwindsor's own diet  

06 December 2013

I stopped working out the last couple of months. Just worked out yesterday and it felt great. I'm back on the horse now and I'm riding into the sunset ...
on diet rwindsor's own diet  

rwindsor's Recent Food & Exercise

rwindsor's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rwindsor's Recent Activity

rwindsor's Own Activity

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rwindsor's Buddies

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Other Member Diet Recent Activity

njallen23 commented on DMZur's Journal Entry.
Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.