rwindsor
Joined September 2010
Posts
18
Following
0
Followers
0
Weight History

Start Weight
230.1 lb
Lost so far: 17.1 lb

Current Weight
213.0 lb
Performance: gaining 1.5 lb a week

Goal Weight
205.0 lb
Still to go: 8.0 lb

rwindsor's Weight History


rwindsor's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
 

rwindsor's Latest Photos



Untitled
in challenge
Beach Body
1 comment

start 212lbs
in challenge
Beach Body
no comments
   



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rwindsor's journal

20 December 2013

Went off my regular diet and exercise routine for a month. Gained 7lbs but now back I'm track. Exercise and diet both are making a difference.
on diet rwindsor's own diet  

06 December 2013

I stopped working out the last couple of months. Just worked out yesterday and it felt great. I'm back on the horse now and I'm riding into the sunset ...
on diet rwindsor's own diet  

rwindsor's Recent Food & Exercise


rwindsor's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rwindsor's Recent Activity

rwindsor's Own Activity

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Other Member Diet Recent Activity

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rhondahanibal updated their Exercise Diary.
ravens1970 updated their Exercise Diary.