rvnwlf - Member

rvnwlf

Joined May 2010

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Weight History

Start Weight

238.0 lb

Lost so far: 13.0 lb

Current Weight

225.0 lb
Performance: Steady

Goal Weight

210.0 lb

Still to go: 15.0 lb

rvnwlf's Weight History

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rvnwlf's Latest Member Challenges

How low can you go....

status:	Completed
ended:	26 Jul 10
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	Quiksimple
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	thindavid
	last weighin: steady

rvnwlf's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g

Seasoned Tomato Soup

A lovely soup during a cold night.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 212kcal | fat: 5.82g | carbs: 2.21g | prot: 35.81g

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

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rvnwlf's Recent Food & Exercise

	1 piece marble cake
	1 serving nacho cheese chips
	1 serving sub roll
	Driving
	Desk Work
	Housework

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rvnwlf's Weight History

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rvnwlf's Cookbook

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