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rusty_haley
rusty_haley
Joined July 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
278.0 lb
Lost so far:
6.0 lb
Current Weight
284.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
84.0 lb
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rusty_haley's Weight History
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rusty_haley's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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rusty_haley's Recent Food & Exercise
2 large Scrambled Egg (Whole, Cooked)
2/3 serving Jimmy Dean Turkey Sausage Links
0.12 cup Spinach (Chopped or Leaf, Frozen)
Walking (moderate) - 3/mph
Driving
Desk Work
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rusty_haley's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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