Food database and calorie counter Source: Member

Boar's Head

Black Forest Deli Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 440mg 18%
Potassium 160mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hlantz on 14 Mar 08, and last modified on 25 Jan 12 by member Umito .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
Carbohydrates, 2g (14%) Fat, 1g (16%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Boar's Head Black Forest Deli Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
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  view more ham nutritional info
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Recently Eaten By:

Golfer87
on 23 September 2014
djkramer46
on 23 September 2014
lamare6
on 22 September 2014
DellaReggs
on 23 September 2014

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