| August 2017 |
| Mon 28th: |
538 *
|
33%
|
fat: 30.00g |
| |
protein: 50.67g |
| |
carbs: 19.16g |
|
-
|
-
|
| Thu 10th: |
632 *
|
38%
|
fat: 35.08g |
| |
protein: 31.33g |
| |
carbs: 47.28g |
|
-
|
-
|
| July 2017 |
| Sat 15th: |
1127 *
|
68%
|
fat: 39.94g |
| |
protein: 108.58g |
| |
carbs: 128.77g |
|
-
|
-
|
| Sun 9th: |
1524 *
|
92%
|
fat: 45.12g |
| |
protein: 160.67g |
| |
carbs: 119.98g |
|
-
|
-
|
| Sat 8th: |
1458 *
|
88%
|
fat: 47.39g |
| |
protein: 137.01g |
| |
carbs: 123.71g |
|
-
|
-
|
| March 2017 |
| Mon 20th: |
1006 *
|
61%
|
fat: 29.63g |
| |
protein: 113.44g |
| |
carbs: 81.35g |
|
-
|
-
|
| Sun 19th: |
200 *
|
12%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 11th: |
722 *
|
44%
|
fat: 33.23g |
| |
protein: 32.36g |
| |
carbs: 78.06g |
|
-
|
-
|
| February 2017 |
| Wed 22nd: |
1204 *
|
73%
|
fat: 49.02g |
| |
protein: 92.28g |
| |
carbs: 108.04g |
|
-
|
-
|
| Tue 21st: |
100 *
|
6%
|
fat: 1.50g |
| |
protein: 8.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 1st: |
885 *
|
53%
|
fat: 37.39g |
| |
protein: 80.80g |
| |
carbs: 54.07g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1687 *
|
102%
|
fat: 72.23g |
| |
protein: 138.41g |
| |
carbs: 151.76g |
|
-
|
-
|
| Mon 30th: |
849 *
|
51%
|
fat: 31.89g |
| |
protein: 69.20g |
| |
carbs: 71.83g |
|
-
|
-
|
| Fri 27th: |
455 *
|
27%
|
fat: 28.06g |
| |
protein: 22.61g |
| |
carbs: 31.03g |
|
-
|
-
|
| Tue 24th: |
1170 *
|
71%
|
fat: 43.09g |
| |
protein: 128.44g |
| |
carbs: 89.92g |
|
-
|
-
|
| Fri 20th: |
720 *
|
44%
|
fat: 29.00g |
| |
protein: 42.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 19th: |
826 *
|
50%
|
fat: 32.59g |
| |
protein: 101.77g |
| |
carbs: 28.74g |
|
-
|
-
|
| Wed 18th: |
1329 *
|
80%
|
fat: 52.02g |
| |
protein: 124.01g |
| |
carbs: 62.74g |
|
-
|
-
|
| Mon 16th: |
818 *
|
49%
|
fat: 48.12g |
| |
protein: 38.03g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 15th: |
924 *
|
56%
|
fat: 30.58g |
| |
protein: 80.83g |
| |
carbs: 81.13g |
|
-
|
-
|
