runhappier - Member

runhappier

Joined June 2016

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 21.6 lb

Current Weight

146.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 6.4 lb

runhappier's Weight History

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runhappier's Latest Member Challenges

The Whole30 Challenge

status:	Completed
ended:	26 Mar 18
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Four week challenge

status:	Completed
ended:	04 Dec 17
view progress

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Following

	ceciofal
	last weighin: steady

	Wanboi
	last weighin: losing 4.6 lb a week

	Leilaine
	last weighin: gaining 0.9 lb a week

	4453476
	last weighin: steady

runhappier's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Banana Blast

Protein banana smoothie.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

view complete cookbook

runhappier's Recent Food & Exercise

	1 serving Diana's Bananas Dark Chocolate Banana Babies
	1/2 serving Panera Bread Watermelon Feta Salad
	1 large Egg
	Working
	Elliptical
	Running (jogging) - 5/mph

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runhappier's Weight History

runhappier's Latest Member Challenges

Following

runhappier's Cookbook

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runhappier's Recent Food & Exercise