ceciofal
Joined February 2012
Posts
116
Following
1
Followers
3
Weight History

Start Weight
212.0 lb
Lost so far: 2.0 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 50.0 lb

ceciofal's Weight History


ceciofal's Latest Member Challenges

25
  No processed foods/meats/beverages
status: In Progress
currently: Week 4 of 4
end date: Monday 02 Oct 17
view progress
 
  
38
  Drop It Your Way
status: In Progress
currently: Week 5 of 8
end date: Monday 23 Oct 17
view progress
 


Following

akaladybug
only visible to followers
   


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links

Members

Mediterranean Diet


ceciofal's journal

20 January 2017

13 January 2017 I am logging my food. - I am doing good at logging my foods. I am filling my fridge with healthy meat, dairy, and veggies. - I have ...
on diet Mediterranean Diet  

14 January 2017

13 January 2017 I am logging my food. - Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was ...
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise


ceciofal's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weight Entry at 210.0 lb.
ceciofal supported Fritzy 22's Journal Entry.
ceciofal supported Miraculum's Journal Entry.
ceciofal supported perks54's Journal Entry.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 208.4 lb.
Dana1948 recorded a Weight Entry at 226.0 lb.
ceciofal recorded a Weight Entry at 210.0 lb.
samanthakayee recorded a Weight Entry at 226.0 lb.
popatop75 recorded a Weight Entry at 181.0 lb.
plutes recorded a Journal Entry and a Weight Entry at 186.0 lb.
Meleana111 recorded a Weight Entry at 180.0 lb.
Polaf recorded a Weight Entry at 200.0 lb.