Joined February 2012
Weight History

Start Weight
212.0 lb
Lost so far: 1.0 lb

Current Weight
213.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 53.0 lb

ceciofal's Weight History

ceciofal's Latest Member Challenges

  Walking Meditation Challenge.
status: Completed
ended: 05 Mar 18
view progress
  Loose 5-6 lbs every month in healthy way
status: Completed
ended: 05 Feb 18
view progress


only visible to followers

ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links


Mediterranean Diet

ceciofal's journal

05 January 2018

The American Heart Association recommends limiting your total daily fat to no more than 35 percent of your daily calories. If you eat a 2,000-calorie ...
on diet Mediterranean Diet  

10 October 2017

It is hard to speak to people. I am working on my shoulders. I am very good at drinking water most days. But not on gym days:-( I am cutting back on ...
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise

ceciofal's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weight Entry at 213.0 lb.
ceciofal recorded a Weight Entry at 213.0 lb.


No recent activity.

Mediterranean Diet Recent Activity

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