ceciofal

Start Weight:(26 Feb 12) 212.0 lb
Current Weight:(17 Jan 17) 214.0 lb
Goal Weight:160.0 lb
following: Mediterranean Diet
performance: losing 7.0 lb a week

FatSecret member since: 26 Feb 12

ceciofal's Weight History


ceciofal's Latest Member Challenges

71
  3 Months/ 300 Miles
status: In Progress
currently: Week 3 of 12
end date: Sunday 26 Mar 17
view progress
 
  
31
  2017 January Intentions
status: In Progress
currently: Week 3 of 4
end date: Sunday 29 Jan 17
view progress
 


ceciofal's Buddies

gremlinoel
not sharing weight
 
akaladybug
buddies only
ceciofal has 2 buddies


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links

Members

Mediterranean Diet


ceciofal's journal

14 January 2017

13 January 2017 I am logging my food. - Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was ...
on diet Mediterranean Diet  

14 January 2017

13 January 2017 I am logging my food. - Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was ...
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise

ceciofal's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weight Entry at 214.0 lb.
ceciofal replied to Lifesatrip's challenge post - Greatest Culprits.
ceciofal recorded a Weight Entry at 215.0 lb.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ceciofal recorded a Weight Entry at 214.0 lb.
harrietedwards supported bonthronm's Journal Entry.
rjkstesch recorded a Weight Entry at 177.8 lb.
glinde recorded a Weight Entry at 188.4 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.
LadyAinAz recorded a Journal Entry and a Weight Entry at 140.0 lb.