ceciofal

Start Weight:(26 Feb 12) 212.0 lb
Current Weight:(06 Oct 14) 209.0 lb
Goal Weight:160.0 lb
following: Mediterranean Diet
performance: Steady

FatSecret member since: 26 Feb 12

ceciofal's Weight History


ceciofal's Latest Member Challenges

135
  7lbs off in month of May
status: Completed
ended: 05 Jun 13
view progress
 
  
63
  30 Days All In
status: Completed
ended: 29 May 13
view progress
 


ceciofal's Buddies

gremlinoel
last weighin: gaining 1.0 lb a week Up
 
akaladybug
buddies only
jo9675
not sharing weight
   
ceciofal has 3 buddies


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


ceciofal's journal

29 April 2013

30 minutes of mini-trampolice
on diet Mediterranean Diet  

06 August 2012

Good solid exercise on water aerobic days. Ate two chocolate chip cookies during a class and I actually hate chocolate chip cookies - the power of group ...
on diet Mediterranean Diet  steady weight

ceciofal's Recent Food & Exercise

ceciofal's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

No recent activity.

ceciofal's Buddies

gremlinoel joined challenge A mile a day keeps the pounds at bay!.
akaladybug recorded a Journal Entry and a Weigh In at 196.4 lb.

Mediterranean Diet Recent Activity

nancibert recorded a Weigh In at 189.0 lb.
ACloud4 recorded a Weigh In at 200.0 lb.
rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
hbrownOH recorded a Journal Entry.
VickyL recorded a Weigh In at 210.0 lb.
SilkenFist joined challenge 150 Tons of Squat Challenge.
Rockangel8907 recorded a Weigh In at 227.0 lb.