ceciofal
Joined February 2012
Posts
124
Following
1
Followers
4
Weight History

Start Weight
212.0 lb
Lost so far: 1.0 lb

Current Weight
213.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 53.0 lb

ceciofal's Weight History


ceciofal's Latest Member Challenges

40
  Walking Meditation Challenge.
status: Completed
ended: 05 Mar 18
view progress
 
  
24
  Loose 5-6 lbs every month in healthy way
status: Completed
ended: 05 Feb 18
view progress
 


Following

akaladybug
only visible to followers
   


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links

Members

Mediterranean Diet


ceciofal's journal

05 January 2018

The American Heart Association recommends limiting your total daily fat to no more than 35 percent of your daily calories. If you eat a 2,000-calorie ...
on diet Mediterranean Diet  

10 October 2017

It is hard to speak to people. I am working on my shoulders. I am very good at drinking water most days. But not on gym days:-( I am cutting back on ...
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise


ceciofal's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weight Entry at 213.0 lb.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 203.2 lb.
notoms recorded a Weight Entry at 184.8 lb.
Terrapin12 supported Diablo360x's Journal Entry.
Polaf recorded a Weight Entry at 210.0 lb.
danapierce recorded a Weight Entry at 210.1 lb.
TeamChunk recorded a Weight Entry at 356.0 lb.
Mark_Zoo recorded a Weight Entry at 240.6 lb.
jcoh60 recorded a Weight Entry at 126.5 lb.