Start Weight:(26 Feb 12) 212.0 lb
Current Weight:(06 Sep 16) 209.0 lb
Goal Weight:160.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Feb 12

ceciofal's Weight History

ceciofal's Latest Member Challenges

  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
  7 days to Health & Happiness
status: Completed
ended: 20 Jun 16
view progress

ceciofal's Buddies

not sharing weight
buddies only
ceciofal has 2 buddies

ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links


Mediterranean Diet

ceciofal's journal

09 August 2016

50-300 grams/day – Steady, Insidious Weight Gain Continued higher insulin-stimulating effect prevents efficient fat burning and contributes to widespread ...
on diet Mediterranean Diet  

07 June 2015

Very hot today. Did not start dinner cooking till 7pm. Missed my DO NOT EAT AFTER SEVEN challenge.
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise

ceciofal's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal commented on mj07's Journal Entry.
ceciofal supported Maine coon's Journal Entry.
ceciofal supported ZakChange's Journal Entry.
ceciofal commented on kimberly rae's Journal Entry.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

NZJen recorded a Weigh In at 129.2 lb.
jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.