ceciofal
Joined February 2012
Posts
111
Following
1
Followers
2
Weight History

Start Weight
212.0 lb
Lost so far: 0 lb

Current Weight
212.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 52.0 lb

ceciofal's Weight History


ceciofal's Latest Member Challenges

70
  3 Months/ 300 Miles
status: Completed
ended: 26 Mar 17
view progress
 
  
31
  2017 January Intentions
status: Completed
ended: 29 Jan 17
view progress
 


Following

akaladybug
only visible to followers
   


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links

Members

Mediterranean Diet


ceciofal's journal

20 January 2017

13 January 2017 I am logging my food. - I am doing good at logging my foods. I am filling my fridge with healthy meat, dairy, and veggies. - I have ...
on diet Mediterranean Diet  

14 January 2017

13 January 2017 I am logging my food. - Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was ...
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise


ceciofal's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weight Entry at 212.0 lb.

Following

No recent activity.

Mediterranean Diet Recent Activity

notoms recorded a Weight Entry at 188.6 lb.
popatop75 recorded a Journal Entry and a Weight Entry at 182.0 lb.
ACloud4 recorded a Weight Entry at 197.8 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.