ceciofal

Start Weight:(26 Feb 12) 212.0 lb
Current Weight:(14 Jun 16) 211.0 lb
Goal Weight:160.0 lb
following: Mediterranean Diet
performance: losing 2.0 lb a week

FatSecret member since: 26 Feb 12

ceciofal's Weight History


ceciofal's Latest Member Challenges

23
  7 days to Health & Happiness
status: Completed
ended: 20 Jun 16
view progress
 
  
53
  Water Water Water !!!
status: In Progress
currently: Week 3 of 3
end date: Monday 04 Jul 16
view progress
 


ceciofal's Buddies

gremlinoel
not sharing weight
 
akaladybug
buddies only
ceciofal has 2 buddies


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links

Members

Mediterranean Diet


ceciofal's journal

07 June 2015

Very hot today. Did not start dinner cooking till 7pm. Missed my DO NOT EAT AFTER SEVEN challenge.
on diet Mediterranean Diet  

29 April 2013

30 minutes of mini-trampolice
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise

ceciofal's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weigh In at 211.0 lb.
ceciofal replied to philanddeb's group post - What Do You Do To Provide Fun For Your Dogs When You're Away At Work?.
ceciofal replied to azjenn80's post - Anyone on here using Golden Ratio protein powder?.
ceciofal supported MACdietjourney's Journal Entry.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

notoms recorded a Weigh In at 177.0 lb.
BruceSmit updated their Food Diary.
ACloud4 recorded a Weigh In at 194.8 lb.
RaVar recorded a Weigh In at 222.6 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
glinde updated their Exercise Diary.
milabb recorded a Weigh In at 163.6 lb.
HIP recorded a Weigh In at 165.3 lb.