Start Weight:(26 Feb 12) 212.0 lb
Current Weight:(09 Aug 16) 210.0 lb
Goal Weight:160.0 lb
following: Mediterranean Diet
performance: Steady

FatSecret member since: 26 Feb 12

ceciofal's Weight History

ceciofal's Latest Member Challenges

  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
  7 days to Health & Happiness
status: Completed
ended: 20 Jun 16
view progress

ceciofal's Buddies

not sharing weight
buddies only
ceciofal has 2 buddies

ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

Other Related Links


Mediterranean Diet

ceciofal's journal

09 August 2016

50-300 grams/day – Steady, Insidious Weight Gain Continued higher insulin-stimulating effect prevents efficient fat burning and contributes to widespread ...
on diet Mediterranean Diet  

07 June 2015

Very hot today. Did not start dinner cooking till 7pm. Missed my DO NOT EAT AFTER SEVEN challenge.
on diet Mediterranean Diet  

ceciofal's Recent Food & Exercise

ceciofal's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Journal Entry and a Weigh In at 210.0 lb.
ceciofal recorded a Weigh In at 210.0 lb.
ceciofal recorded a Weigh In at 209.0 lb.
ceciofal recorded a Weigh In at 210.0 lb.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

BruceSmit updated their Food Diary.
popatop75 recorded a Weigh In at 198.4 lb.
needresults replied to popatop75's post - Zucchini Noodles .
jcoh60 recorded a Weigh In at 127.0 lb.
Polaf and Lastco are now buddies.
glinde updated their Exercise Diary.
ceciofal recorded a Journal Entry and a Weigh In at 210.0 lb.
RaVar recorded a Weigh In at 218.0 lb.